KAIZEN YOGA | We Are Better Together.
Kaizen is a community space shared by those inspired and dedicated to our mission of continuous improvement. Here people come to learn more about building a more functional tool (body) to do what you need it to do- play sports, manage health risks (diabetes, stroke,etc.), be your students’ human jungle gym, discover nirvana. Here you are met with the instruction of a teacher dedicated to having the best, most comprehensive program available. We're excited to teach and learn from you!
A modified practice for those with limited exposure to the Ashtanga Vinyasa system using a chair and two blocks.
Here we have a slower paced class focused on upper back mobility to relieve low back and neck pain. It is helpful to have two blocks. Other, drills on the floor can be performed with a towel on the floor or against the wall only using your own resistance.
Upcoming Workshops | Worldwide
Class Schedule (BUSAN)
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