Hand•Stand•Together | AcroYoga Workshop + Jam
Feb
13
10:00 AM10:00

Hand•Stand•Together | AcroYoga Workshop + Jam

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Acro at Tribal in Tulum- all of my favorites in one place! This 90 minute workshop will use partner conditioning drills to challenge you and keep you smiling! 

We will be working with partners to play with different types of inversions. This class will be equally fun and challenging! No acro specific experience required, but please have some movement and/or yoga experience and be comfortable taking weight on your hands. (Ex: planks without wrist pain.)

Following the 90 minute class we will have some time to put all of experience in a pile and play! We can continue working skills practiced in class or the jam time can be an opportunity to try out acroyoga moves we've learned in other classes/communities!

Location | Tribal Tulum (Coba Road- across from the Red Cross)

Cost | $30usd (door) $20usd (in advance) payable via Paypal or cash in studio

50% discount for monthly Tribal members!

www.tribaltulum.com

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Feb
10
1:00 PM13:00

Yoga Intensive

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This 1-day intensive is the perfect tune up for those looking to refine and revisit their asana practice. Students may do one, two or all three modules!

Part I | Therapeutic Backbending

This 2hr module is for EVERYONE- especially those experiencing and living with chronic back pain. This class will begin by identifying the culprits of chronic back pain- not all originate from the same place. From there we put together poses and dynamic movements to start breaking through these "stuck" spots. 

Part II | Inversions

This 2hr module is a really great progression from the backbending. Often the physical stumbling blocks of inversions come from resistance on the shoulders and middle back that can lead to wrist-shoulder-low back pain when students add weight in inversions. We will also learn techniques for acclimating ourselves to the "calculated risk" of inversions. (Students are strongly urged to take part I if interested in taking part II as it prepares the body in a way that isn't possible in just 90 minutes.)  

Part III | Restorative

Module III brings everything full circle, physically, mentally, energetically. 4hrs of yoga is hard work! Here we balance the body and put gas back in the tank with 75mins of mindful rest and relaxation meant to compliment our earlier dynamic sessions. 

Location | Tribal Tulum (Coba Road, in front of the Red Cross)

Investment | advance payments may be made via paypal or cash in studio

1 module | $40usd (door) $30 (prepaid)

full session | $50usd (door) $40 (prepaid)

www.tribaltulum.com

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Feb
9
to Feb 15

Elucidate Retreat (Tulum, MX)

Directly on the Caribbean Sea, and charged with the healing energy of the Mayans, Tulum is a Yogi’s paradise. Our accommodations at the sweet hotel, Live Tulum, allow us a modern and beautiful place to stay as we explore ancient ruins, merge with the culture of the town, learn to cook an authentic Mexican meal, and of course practice the ancient art and science of yoga. 
You’ll have the opportunity for twice daily yoga sessions at the gorgeous Tribal Yoga Studio just minutes walking or biking from the hotel. The hotel provides street bikes for us to use and also has a pool! 
Think: a day of relaxation in bed, a Writing workshop, Chakra Clearing and Balancing with Reiki, fabulous group dinner and so much more! 

We only have 10 spots available for this trip and we hope you can be one of them!
A $500 non-refundable deposit by December 1st saves your spot and full payment is due January 9th. 
Single: $1900
Double: $1400
( if you can find someone to share a room with)
Please mail checks to Toula Yoga
2720 1st Ave NE #108
Cedar Rapids, Iowa 52402

February is the perfect time to take a break from the winter weather and bask in sunny, happy Tulum! 

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Feb
5
to Feb 16

Chinese New Year Challenge!

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We're ready to salute the sun and the start of a new lunar year. For the two weeks leading up to the Lunar New Year (aka Chinese New Year), we are hosting an AM practice challenge at Tribal. There are no prizes in the traditional sense- but an opportunity tot commit to you. The good you get from two weeks of dedicated practice is priceless. 

I'm over the (new) moon to get to lead this practice on Tribal's gorgeous rooftop. Overlooking the lush canopy of trees, we rise with the sun to start our day. This practice will run Monday - Friday (weekends off) from 715-815am. It would be an honor and a priviledge to begin the new year with you. Meet me on the mat! 

www.tribaltulum.com

 

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Jan
6
to Feb 3

카이젠요가 주말워크샵)Super Saturdays! Advanced Asana Workshops | 5주간 어드밴스 포즈 정복! 카이젠요가 워크샵

(한글설명은 아래에)

We're flying high into the new year! Time to deep dive into your practice with a series of advanced asanas. Workshops may be taken individually or as a series. Let's see what's in store!

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#1- Saturday 1.6.18 | Flamingo!

Focus on | shoulder rotation, binds

Why sit when you can fly? This standing balance with a bind is a beautiful as it is dynamic. 

 
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#2- Saturday 1.13.18- Double Compass!

Focus on | creating stability 

This body puzzle uses its points of contact to create stability. Here we learn to work smart more than hard. 

 
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#3- Saturday 1.20.18 | Super Soldier! 

Focus on | hamstrings + hip flexors

This pose will make you feel 10 feet tall- with all the length you'll create! Highly recommended for runners and those who spend a lot of time sitting. 

 
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#4- Saturday 1.27.18 | Funky Pincha!

Focus on | pushes and pulls

We're turning inversions on their heads- well, more accurately, on their hands. Rather than trying to stick the final pose, we'll employ our power of internal pushes and pulls to try this fun twist on inversions. 

 
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#5- Saturday, 2.3.18 | Shiva Pose

Focus on | yoga butt strength! 

Yoga butts are made on the mat! Here we push our butts to the max in Shiva Pose! This workshops is highly recommended for those with low back pain. 

 

 

Registration Information | 

Single workshop- 35,000w | (3) workshops - 90,000w | full series (5)- 125,000w

Early bird discount | 20% discount if paid before 1.3.18

May be paid via cash in studio, paypal or bank transfer.

Paypal- kaizenkorea@gmail.com | Bank Transfer- Busan Bank #112-2197-7512-01

 

 

2018년 카이젠의 'Super Saturday' 워크샵 시리즈로 시작합니다. 1월6일 토요일을 시작으로 매주 토요일 5주간 매주 다른 1가지의 어드밴스 포즈를 주제로 진행됩니다. 날짜: 1월 6일 오후2~4시 첫번째 포즈 : 플라밍고 포즈 수업의 핵심 주제:  플라밍고 포즈만이 아닌 여러 백밴딩, 트위스팅 포즈들에서도  안전하고 바른 동작을 위해 중요하게 적용될 수 있는  어깨의 외회전과 이를 이용한 손 맞잡기(binds)에 집중합니다. 플라밍고 포즈는 스탠딩 밸런스 포즈로써  다이내믹/역동적임과 동시에 미적으로도 아름다운 고급 포즈입니다. 날짜: 1월6일~2월3일 매주 토요일 오후2~4시 장소: 카이젠 지도강사 Mindy Sisco 비용 워크샵 1개 참가: 35,000원 3개 참가: 90,000원 5개 모두 참가: 125,000원 얼리버드 할인 : 1월3일까지 등록시 20% 할인 (1개: 28,000원, 3개: 78,000원, 5개: 100,000원) 참가신청 방법 기업은행 계좌 010-2515-6066 (예금주:강병길)로 참가비 입금하신후 1. 참가자 성함 2. 참가하는 워크샵 (예: 1. 홍길동 2. 1,3,4번째 워크샵 3개 참가신청) 적어서 010-2515-6066으로  문자 주시면  확인후 참가완료 문자드립니다. 문의 051-758-6066 카톡: KAIZENKOREA 카이젠아크로요가  카톡링크: http://pf.kakao.com/_Lxdixoxd 워크샵 5주 전 시리즈의 자세한 내용을 보시려면 링크:http://seedobe.blog.me/221173260875

2018년 카이젠의 'Super Saturday' 워크샵 시리즈로 시작합니다.
1월6일 토요일을 시작으로 매주 토요일 5주간
매주 다른 1가지의 어드밴스 포즈를 주제로 진행됩니다.

날짜: 1월 6일 오후2~4시

첫번째 포즈 : 플라밍고 포즈

수업의 핵심 주제: 
플라밍고 포즈만이 아닌 여러 백밴딩, 트위스팅 포즈들에서도 
안전하고 바른 동작을 위해 중요하게 적용될 수 있는 
어깨의 외회전과 이를 이용한
손 맞잡기(binds)에 집중합니다.

플라밍고 포즈는 스탠딩 밸런스 포즈로써 
다이내믹/역동적임과 동시에 미적으로도
아름다운 고급 포즈입니다.

날짜:
1월6일~2월3일 매주 토요일 오후2~4시

장소: 카이젠

지도강사
Mindy Sisco
비용
워크샵 1개 참가: 35,000원
3개 참가: 90,000원
5개 모두 참가: 125,000원

얼리버드 할인 : 1월3일까지 등록시 20% 할인
(1개: 28,000원, 3개: 78,000원, 5개: 100,000원)

참가신청 방법
기업은행 계좌 010-2515-6066
(예금주:강병길)로 참가비 입금하신후

1. 참가자 성함
2. 참가하는 워크샵
(예: 1. 홍길동 2. 1,3,4번째 워크샵 3개 참가신청)

적어서 010-2515-6066으로 
문자 주시면 
확인후 참가완료 문자드립니다.

문의
051-758-6066

카톡: KAIZENKOREA 카이젠아크로요가 
카톡링크: http://pf.kakao.com/_Lxdixoxd

워크샵 5주 전 시리즈의 자세한 내용을 보시려면
링크:http://seedobe.blog.me/221173260875

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Dec
25
to Dec 30

Mantra in Motion | Intro to Ashtanga 5-Day Immersion

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Now begins the study of yoga.
— Pantanjali's Yoga Sutras 1.1

What | Ashtanga Yoga is the most practiced style of yoga around the world. It serves as somewhat of an international language in the yoga community- walk into any Ashtanga studio worldwide, and you will all be practicing the same sequence. However, for a novice, a google image search can yield intimidating results. This workshop will be the first building blocks of establishing this dynamic and progressive sequence. This is the primer for joining this vast international practice.

Who | Don't let Instagram fool ya! This practice is intended to be for everyone- as you are, exactly in this moment. After my ACL reconstruction, I did my own physical therapy using this sequence daily. I was 90% after 6 weeks. Of course there were modifications- this workshop is an opportunity to learn this techniques for personalizing this poses to your needs. 

When | Monday - Friday 12.25-12.29.17, 10-11:30am | Breakdown of practice of the Ashtanga Primary Series; Saturday 12.30.17 will be a led Ashtanga practice. 

Where | Tribal Yoga

Why | Because the holidays are wonderful but leave us exhausted and we need a way to refuel in all aspects- body, mind and spirit. 

How | Sign up in person, via FB or Instagram at Tribal Tulum.  
 

Daily Focus |

Monday | Sun Salutation A + B, Foundational Postures

Tuesday | Closing Postures

Wednesday | Seated Postures

Thursday | Challenge Postures

Friday | Led Ashtanga Primary (modified)


Investment | 5-day immersion $110; $30 daily drop-in

50% discount to monthly Tribal members

Questions? Please get in touch! PM Mindy Sisco for more details.

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Dec
18
to Dec 22

Advanced Asana Week

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Class is in session! This 5-day intensive will explore different advanced asanas! Come make some crazy shapes with me! 

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Monday | Flamingo!

The spirit animal of the Yucatan! Flamingo takes a deep dive into binds. However, we're turning it up to 11 by putting it on one leg! 

 
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Tuesday | Double Compass!

Where do we begin.... bending, stretching, balancing. If one compass is good- why not double your pleasure and double your fun?

 
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Wednesday | Super Soldier!

Hips for days! No rest for the weary- we're making those super strong legs super long with Super Soldier! 

 
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Thursday | Funky Pincha!

We will flip our world onto two hands (+an elbow)! This is a fun and very useful tool bridging the gap between forearm and handstand.

 
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Friday | Shiva Pose!

This pose has everything- shoulders, hamstrings, hips, and power! Power! Power! 

 

Information

Investment | RSVP in person or online via FB or IG to Tribal Tulum. 

Full 5-day immersion $110; $30 daily drop-in

50% discount to monthly Tribal members

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Dec
17
10:00 AM10:00

Acro/letics! ([acroyoga] + [calistenics])

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Mindy + Ricardo are joining forces again! With a diverse background in movement, both bring their own expertise to this hybrid workshop that is bound to be sweat-sation!

Ricardo has experience in bodyweight training, mixed martial arts and loves playing with improvised movements. He's addicted to bars- the non-alcoholic kind. Whether on the ground of perched on mental up high- he can't keep still!

Mindy fell in love with acroyoga shortly after completing her teacher training. She takes the partner support and applies that to her regular yoga classes. There is a lot to be learned when a solid floor is replaced by a non so solid human foundation! 

What to expect: this workshop will challenge your balance, strength and conditioning. We will use partners to approach both static postures and dynamic movement, learning so much about our own bodies along the way! No acroyoga or yoga specific experience required but participants should be able to hold plank for a minimum of 30 seconds. This ensures a safe experience for all participants. Please notify Mindy and Ricardo of wrist, shoulder and knee issues before starting class. 

Additionally, as there is partner work, please be comfortable being touched and touching others. 

This class will be at our home away from home, Tribal Yoga. Please join us! $20 saves your space ($10 for Tribal members). May be paid in person at the studio. This class is included in regular monthly memberships- please notify the Tribal team via FB, Instagram or in person to make sure you secure your spot! 

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Dec
16
10:00 AM10:00

Kaizen Winter Acro Camp | 카이젠 겨울 아크로 캠프 [주말15시간]

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카이젠 겨울 아크로캠프를 진행합니다!
Save the date! 
Winter Acro Camp! Come join us in Busan for an intensive weekend where we're working on drills and skills for acro and beyond!

Camp will consist of AcroYoga technique, conditioning and community building! 

No partner or experience needed

아크로요가 수련경험이 없는 초보자 환영

파트너 필요없습니다. 혼자 오셔도 OK



WHEN / 날짜?

Part1 : Saturday Dec 23 : 10am~7pm( 8hrs, 1~2: lunch)
Part2 : Sunday Dec 24 : 9~4pm 'Spin Cycle!' (6hrs, 12~1: lunch)
(total 14hours | 파트1 8시간, 파트2 6시간 총 14시간)



WHERE / 장소?

KAIZEN KOREA / 카이젠아크로요가 
(부산 남구 수영로 298번길 33 6층)


TEACHER

Simon Kang
-RYT200
-AcroYoga International Teacher


Program: KAIZEN AcroYoga with Systemic Progressions

Solid Fundamentals / 튼튼한 기초쌓기, 몸 만들기
-L-Basing (L-베이싱 테크닉들)
-Inversions (아크로 인벌젼)
-Back Flying & Therapeutic Flying (치유적 플라잉)
-Washing Machines (다양한 중급이상 연속기술들)
and more


Skills covered include :
Handstand Club, Acro Conditioning
L-basing and back bending (folded leaf, bird), back flying (bird, plank),Inversions and Star
H2H basics: Tuck sit, F2H
4step


Please be mindful of injuries (particularly wrist and shoulder.) This intensive schedule is much more demanding than a 1hr class and can aggrivate injuries putting you and others at risk. Please exercise caution and care! 


Cost | 참가비

Full Program Part1+2 14hrs of instruction : 260,000
(Early Bird Price / 얼리버드가격: 230,000)

Only Part1 (Saturday only) : 150,000 (EB: 130,000)

*EB DC ENDS Dec20

bank transfer to Kookmin Bank(KB) # 1111-0204-007312 (ByeongGil Kang)

얼리버드 접수마감: 12월20일 자정까지

*이전 아크로캠프 참가자 21만원
카이젠200h지도자과정 참가자 19만원
(20일까지 등록시)

신청방법
1. 참가비 입금
기업은행 010-2515-6066 (예금주: 강병길)

2. 참가자성명, 참가할 워크샵을 적어 
010-2515-6066으로 문자 보냅니다. 
(예: 홍길동, 아크로캠프 파트1,2
참가신청합니다.)

3. 확인후 참가신청 완료 문자드립니다. 

(자세한 내용 및 참가신청 방법은 : http://seedobe.blog.me/221161435556 )


http://www.kaizenkorea.com/
Facebook: https://www.facebook.com/kaizenkorea

문의 / contact
phone: 051-758-6066
(수업중 전화 받지 못합니다. 양해 부탁드립니다.)

E-mail:  team@kaizenkorea.com
카톡: 카이젠아크로요가 

 

카이젠의 소식을 가장 빠르게 접하는 방법들!

1. 카이젠 카카오톡을 친구추가 해주시면 카이젠에서 진행되는 워크샵,수업,지도자과정 등에 대한 정보를 누구보다 빨리 접하실 수 있습니다.

카이젠 카카오톡 링크 : http://pf.kakao.com/_Lxdixoxd

2. 카이젠 페이스북 페이지에는 카이젠의 다양한 소식과 사진,영상,
뉴스카드 등이 업데이트됩니다.
https://www.facebook.com/kaizenkorea/

3. 카이젠 싸이먼의 힘쎈요가선생 블로그 
  구독 강추합니다.
http://blog.naver.com/seedobe

 

 

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Acro + Social!
Dec
8
7:30 PM19:30

Acro + Social!

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Friday night fun! So excited to be bringing Acro back to Toula! 

AcroYoga is the fusion of Acrobatics, Yoga, Thai Massage, Dance and other movement systems using partners and groups to provide support in exploring poses and possibilites. No partner or experience needed- just a willingness to play! 

AcroYoga Playshop from 730-9pm; social hour to follow! Please make sure you are 100% sober for class. This is a safety issue- even trace amounts of alcohol affects your equilibrium!

$20/ $30 for pairs!

Register by following the link to Toula's Mind Body Online page. Questions? Feel free to message Mindy!

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Nov
26
to Dec 8

Mantra in Motion | Intro to Ashtanga Immersion

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Now begins the study of yoga.
— Pantanjali's Yoga Sutras 1.1

Learn all about the ancient practice of Ashtanga Yoga. Use this as a one day learning opportunity or as a launching pad for the daily Ashtanga Advent challenge starting Nov 27th. 

What | Ashtanga Yoga is the most practiced style of yoga around the world. It serves as somewhat of an international language in the yoga community- walk into any Ashtanga studio worldwide, and you will all be practicing the same sequence. However, for a novice, a google image search can yield intimidating results. This workshop will be the first building blocks of establishing this dynamic and progressive sequence. This is the primer for joining this vast inernational practice.

Who | Don't let Instagram fool ya! This practice is intended to be for everyone- as you are, exactly in this moment. After my ACL reconstruction, I did my own physical therapy using this sequence daily. I was 90% after 6 weeks. Of course there were modifications- this workshop is an opportunity to learn this techniques for personalizing this poses to your needs. 

When | The Sunday after Thanksgiving! There couldn't be a better time to embrace movement and mindfulness. 

Where | Toula Yoga
Why | Because the holidays are wonderful but leave us exhasted and we need a way to refuel in aspects- body, mind and spirit. 

How | Follow the link below to Mind Body Online. Sign up for the Intro Workshop, the 2 week challenge or both! 

 


Investment: $40
(Receive $20 discount off the daily yoga challenge price if you also sign up for the workshop) 

Daily Ashtanga Challenge | 
starts 11/27 with two different daily classes available: 6-7:15am or pm; $150/ $130 if attending the Intro Workshop

Questions? Please get in touch! PM Mindy Sisco for more details.

  •  
View Event →
Nov
11
2:00 PM14:00

Therapeutic Backbending / 치유적 백밴딩 워크샵

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(한글설명은 아래에)  Welcome to your Autumn Intensive! For the next 4 Saturdays, we're doing a deep dive into different parts of asana practice. This is a great opportunity to train equally hard and smart, learning new tips and techniques. "Ah ha!"s await! Part 3 | Therapeutic Backbending Don't let the photo fool you- I suffered serious chronic back pain for more than a decade. I am a firm believer in the magical medicine of yoga. Through a very specified practice, I was not only able to rehab my low back pain, but go on to achieve a level of physically I truly never thought possible. I want to share my first hand knowledge and experience to support you in living better.  This class is suitable for all levels. Please feel free to message me directly if you have questions or concerns!  Intensive Pricing |  30,000w/workshop, 100,000w/full series (4 workshops) Kaizen students- 50% discount may pay cash in studio or bank transfer to | Busan Bank #112-2057-1302-01 (Yum Mee Ok) Contact 051-758-6066 team@kaizenkorea.com 카이젠 가을 인텐시브 워크샵! 카이젠의 가을 인텐시브 워크샵으로  여러분을 초대합니다. 다가오는 4주, 매주 토요일  아사나 수련에 있어 4가지의 주요 주제들을  매주 하나씩 깊이있게 배우고 수련하는 시간을 가집니다. 이번 워크샵에서 배우는 새로운 팁과 테크닉들을 통해 좀 더 깊이있는 수련 좀 더 스마트한 수련을 할 수 있는 기회가 될 것입니다. 그 2번째 워크샵 주제는  Detox! 트위스팅  요가의 트위스팅 테크닉을 이용하여,  내장기관을 마사지하여, 좋은 것은 더 흡수하고, 나쁜 것들을 버리도록  도와주는 워크샵 여러분의 위와 장이  고마워할 겁니다. 지도 Mindy Sisco 민디 티쳐 날짜 11월4일 토요일 오후2시~4시 워크샵 비용 워크샵 1개 참가: 30,000원 워크샵 4개 모두 참가: 100,000원 카이젠 무제한 멤버 : 50% 할인적용 신청방법 부산은행 계좌번호:  112- 2057- 1302- 01 (염미옥) 으로 입금후  010-2515-6066 으로 문자주시면 확인후 접수완료 문자드립니다. 감사합니다.  궁금하신 점은  언제든지 문의주세요. 문의 051-758-6066 카카오톡 링크 : http://pf.kakao.com/_Lxdixoxd 카이젠의 소식을 가장 빠르게 접하는 방법들! 1. 카이젠 카카오톡을 친구추가 해주시면 카이젠에서 진행되는 워크샵,수업,지도자과정 등에 대한 정보를 누구보다 빨리 접하실 수 있습니다. 카이젠 카카오톡 링크 : http://pf.kakao.com/_Lxdixoxd 2. 카이젠 페이스북 페이지에는 카이젠의 다양한 소식과 사진,영상, 뉴스카드 등이 업데이트됩니다. https://www.facebook.com/kaizenkorea/ 3. 카이젠 싸이먼의 힘쎈요가선생 블로그  구독 강추합니다. http://seedobe.blog.me/   *안전하고 바른 백밴딩을 하는 5가지 방법 포스팅 글을 읽으시려면 :http://seedobe.blog.me/221134963845

(한글설명은 아래에) 
Welcome to your Autumn Intensive!
For the next 4 Saturdays, we're doing a deep dive into different parts of asana practice. This is a great opportunity to train equally hard and smart, learning new tips and techniques. "Ah ha!"s await!

Part 3 | Therapeutic Backbending
Don't let the photo fool you- I suffered serious chronic back pain for more than a decade. I am a firm believer in the magical medicine of yoga. Through a very specified practice, I was not only able to rehab my low back pain, but go on to achieve a level of physically I truly never thought possible. I want to share my first hand knowledge and experience to support you in living better. 
This class is suitable for all levels. Please feel free to message me directly if you have questions or concerns! 

Intensive Pricing | 
30,000w/workshop, 100,000w/full series (4 workshops)
Kaizen students- 50% discount
may pay cash in studio or bank transfer to | Busan Bank #112-2057-1302-01 (Yum Mee Ok)

Contact

051-758-6066

team@kaizenkorea.com



카이젠 가을 인텐시브 워크샵!

카이젠의 가을 인텐시브 워크샵으로 
여러분을 초대합니다.

다가오는 4주, 매주 토요일 
아사나 수련에 있어 4가지의 주요 주제들을 
매주 하나씩
깊이있게 배우고 수련하는 시간을 가집니다.

이번 워크샵에서 배우는 새로운 팁과 테크닉들을 통해

좀 더 깊이있는 수련
좀 더 스마트한 수련을 할 수 있는
기회가 될 것입니다.


그 2번째 워크샵 주제는 

Detox! 트위스팅 

요가의 트위스팅 테크닉을 이용하여, 
내장기관을 마사지하여,
좋은 것은 더 흡수하고, 나쁜 것들을 버리도록 
도와주는 워크샵

여러분의 위와 장이 
고마워할 겁니다.


지도

Mindy Sisco 민디 티쳐

날짜

11월4일 토요일 오후2시~4시

워크샵 비용

워크샵 1개 참가: 30,000원
워크샵 4개 모두 참가: 100,000원
카이젠 무제한 멤버 : 50% 할인적용

신청방법

부산은행 계좌번호: 
112- 2057- 1302- 01 (염미옥)
으로 입금후 

010-2515-6066
으로 문자주시면
확인후 접수완료 문자드립니다.

감사합니다. 



궁금하신 점은 
언제든지 문의주세요.


문의
051-758-6066

카카오톡 링크 : http://pf.kakao.com/_Lxdixoxd
카이젠의 소식을 가장 빠르게 접하는 방법들!
1. 카이젠 카카오톡을 친구추가 해주시면 카이젠에서 진행되는 워크샵,수업,지도자과정 등에 대한 정보를 누구보다 빨리 접하실 수 있습니다.

카이젠 카카오톡 링크 : http://pf.kakao.com/_Lxdixoxd

2. 카이젠 페이스북 페이지에는 카이젠의 다양한 소식과 사진,영상,
뉴스카드 등이 업데이트됩니다.
https://www.facebook.com/kaizenkorea/

3. 카이젠 싸이먼의 힘쎈요가선생 블로그 
구독 강추합니다. http://seedobe.blog.me/

 

*안전하고 바른 백밴딩을 하는 5가지 방법 포스팅 글을 읽으시려면

:http://seedobe.blog.me/221134963845

View Event →
Sep
17
to Oct 15

Tribal Yoga (Tulum, MX) | AcroYoga!

AcroYoga is back in Tulum!!!! Two is already better than one and Mindy + Ricardo are ready to bring yoga's playful side to Tribal! 

This class blends yoga, acrobatics, thai massage and explorations of movement into one beautiful, playful amalgam. Are are welcome and invited! No one too big, small, old, young. Whether a novice or an old pro- we want you to meet us on the mat!

Mindy will be leading AcroYoga classes for one month at Tribal | 9.17, 9.24, 10.1, 10.8, 10.15. Drop in class | $15          5 Week Series | $50          All Tribal memberships apply!

This is such an amazing opportunity to add another amazing piece to your practice! 

View Event →
Sep
10
9:00 AM09:00

(Busan, KR) | SupAcroYoga! 썹 아크로요가! [패들보드+아크로요가~]

썹 아크로요가 자세한 내용은: http://seedobe.blog.me/221077484934

썹 아크로요가 자세한 내용은: http://seedobe.blog.me/221077484934

SUP ACROYOGA

SUP(Stand Up Paddle Board) + AcroYoga

Aug20 (Sun) 9am ~12pm (3hours)

Prerequisite : No experience needed in both SUP & AcroYoga

Beginners are welcome . No partner needed!

Price: 60,000 includes | 

SUP class, AcroYoga class, renting SUP, life jacket, wetsuit, locker, shower, towel all included)

Contact: team@kaizenkorea.com

051-758-6066

https://www.facebook.com/kaizenkorea/

 

 

 

Acro + SUP!.png
View Event →
Sep
5
6:00 PM18:00

Sun Moon Yoga (Jamestown, NY) | Back to Good

Back pain hurts more than your body, it limits you, can sap your energy and break your heart. Mindy, who has also suffered from debilitating back pain and has found the tools to support the natural healing of the body.  She looks forward to meeting you on the mat and helping you to rebuild your idea of what is “possible” and bring you Back to Good.

his 90-minute class is for EVERYONE. Class will broken down into different focuses that are major culprits in back pain, including shoulders, hips and the muscles of the body that are chronically tense and resistant and contribute to back pain and limited range of motion. 

www.sunmoonjamestown.com

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Aug
19
1:00 PM13:00

Toula Yoga (CR, IA) | True North

toula true north.jpg

Part I, 1-3PM | This advanced practice prepares the body for Surya Yantrasana (Compass Pose) and work that shape into different configurations.

Part II, 3-5PM | This session focuses on adjustments, Kaizen Yoga style, using partner support to understand, read and teach movement. 

I hope you will join me for this amazing exploration down an amazing path. Who knows where we'll end up? Never the destination but the journey.... 
Saturday 8.19, 1-5pm at Toula Yoga
$65 both ($55 for Elements students) / $40 part I or II

You may register via the link below, or in person at Toula Yoga | www.toulayoga.com

View Event →
Aug
5
to Aug 6

KAIZEN SUMMER ACRO CAMP / 카이젠 여름 아크로캠프

click the photo below to see more info / 아래 사진을 계속 클릭하시면 더 많은 내용들을 보실 수 있습니다.

아크로캠프 자세한 설명은 : http://seedobe.blog.me/221050894871

문의/contact for enrollment : 

051-758-6066
team@kaizenkorea.com
카톡: 카이젠아크로요가 http://pf.kakao.com/_Lxdixoxd

facebook: https://www.facebook.com/kaizenkorea/
Instagram : https://www.instagram.com/acroyogakorea/

View Event →
Jul
29
11:00 AM11:00

KAIZEN [YOGA + ACROYOGA] WORKSHOPS in Yeosu

for more info & enrollment contact : team@kaizenkorea.com | 051-758-6066 

for more info & enrollment contact : team@kaizenkorea.com | 051-758-6066 

워크샵 자세한 내용은 :  http://seedobe.blog.me/221044675324

워크샵 자세한 내용은 :  http://seedobe.blog.me/221044675324

051-758-6066
team@kaizenkorea.com
카톡: 카이젠아크로요가
카톡보내기링크: http://plus.kakao.com/home/kbyd3vsr

홈페이지: http://www.kaizenkorea.com/
카이젠 페이스북: https://www.facebook.com/kaizenkorea/

View Event →
Mar
4
to Mar 5

아크로캠프)Spring Acro Camp (15hrs) with Very Special Guests: LUCIE & HAEIN!

SPRING ACRO CAMP FT. SPECIAL GUESTS: HAEIN + LUCIE! 

(게스트티쳐 Haein & Lucie와 함께 하는 카이젠 봄 아크로캠프와 핸드스탠드 마스터클래스 자세한 내용은

이곳을 클릭해주세요 )

 

Kaizen has been rocking and rolling with their seasonal Acro Camps and we are stoked to present guest teachers/superstar/superwomen: Haein + Lucie! 

HAEIN CHO | (Belgium)

Click image to learn more about Haein!

Click image to learn more about Haein!

HAEIN CHO is a Yoga teacher, Watsu therapist & level 2 AcroYoga teacher. She travels in Europe and Asia sharing her passion for movement and inspiring people to unlock their full potential. Haein shares AcroYoga as a practice that is available for every body, age, and ability, aiming to support all beings through movement, connection, and play. With a background in Aquatic body work & dance, she brings in a unique softness in her Acro Yoga practice with a fine balance between effortless movement and body control. She runs Haein Yoga Studio in Brussels, Belgium.

LUCIE BEYER | (Germany)

Click to learn more about Lucie! IG: 

Click to learn more about Lucie! IG: 

LUCIE BEYER, resident in Berlin, Lucie facilitate international workshops, trainings & retreats. As a certified Yoga & AcroYoga- teacher (Level 2) and passionate Bodyworker, she seeks for a playful approach, yet deeply rooted in the yoga tradition. In her work, she emphasise great importance to a wholesome, trusting relationship, to develop their full potential of the people of all ages. Lucie co-organized among others the German AcroYoga Festival " German Kula Celebration." 

SPRING ACRO CAMP (lvl II) 15HRS

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Haein + Lucie will explore and articulate key aspects of playing with with gravity and movements. Through these workshops, we will develop strength using training inspired from different movement disciplines to make sure that you stay strong and sensitive. As always, we will continue cultivating awareness balancing strength with sensitivity to avoid common injuries and build an AcroYoga practice that is sustainable. We will also get a taste of AcroYoga's therapeutic aspects and its principle of community. There will be plenty of content covered so make sure to arrive with a clear mind and an open heart!

*As this is a level II intensive, please have some AcroYoga experience. 

*Students will receive a certificate of participation for competing 15hr of ongoing training.


Schedule

March 3 (Friday) 7-9PM: HANDSTAND MASTER CLASS* (details below)

March 4 (Saturday) 10-7PM: Acro Camp pt. I

March 5 (Sunday) 9-5PM: Acro Camp pt. II

COST

270,000₩ | early bird price 250,000₩ (ends Friday, 2.17!!!!)

*see below of payment details

*HANDSTAND MASTER CLASS | March 3 (Friday); 7-9PM

These talented ladies have dedicated many hours to learning the art of getting upside down. They will also be leading a special HANDSTAND MASTER CLASS in addition to Acro Camp. Special pricing for Acro Camp participants.

We cannot believe the powerhouse of talent that is embodied by Haein + Lucie. They are making the long trek from Europe to train with us: don't miss this chance!!!!!


COST

60,000₩ | 50,000₩ (early bird- ends 2.17!)

 Kaizen students | 40,000₩ (must be registered by  2.17.)

Acro Camp Participants | 40,000₩; 25,000₩ (Kaizen students)

PAYMENT

Busan Bank #112-2057-1302-01 (YUM Mee Ok)


A big thank you to all of our enthusiastic supporters and ongoing participants from all over Korea. We love sharing this beautiful practice with you and your supports enables us to keep upping the game here and share these talented teachers with you. We can't wait for Spring Acro Camp! 

 

View Event →
Elucidate Retreat 2017 | Tulum, MX
Feb
4
to Feb 10

Elucidate Retreat 2017 | Tulum, MX

ELUCIDATE |

To make lucid or clear.

This program aims to integrate movement with stillness, interaction with introspection, playfulness with sincerity. Tulum, Mexico is nothing short of a slice of heaven on earth. The life there is palpable.

Beyond the obvious beauty of the white sand beaches, there is something visceral about being in place where one of the world’s first civilizations began.

 

 
The real meaning of travel, like that of a conversation by the fireside, is the discovery of oneself through contact with other people, and its condition is self-commitment in the dialogue.
— -Dr. Paul Tournier
 

Over six days, we will play, pose, sweat, celebrate, experience and elucidate. Far too often there is a separation of “America-lite Mexico” and “local Mexico.” Why do we travel if to retreat into the comfort of doing what we’ve always done? This “retreat” is an exploration of what is beyond our comfort zones: physically, mentally, spiritually, geographically, culturally, socio-economically and gastronomically. There are plenty of opportunities to take in the splendor of the Mayan Riviera visiting its’ various white sand beaches. Dinner will be another opportunity to explore local cuisine and support local businesses rather than opting for an all-inclusive nondescript menu. Participants will partake in a cooking class at a real Mexican home. 

COST |

$1500 (double/shared) | $1900 (single)

What’s included?

  • Airport shuttle from Cancun to Tulum*
  • Daily transportation between beach, pueblo and excursions
  • Entrance fees to Ruins, lagoon
  • 2x yoga classes/day (non-excursion days)
  • Most meals
  • Yoga photo session w/Mindy (www.iwritelight.net)
  • Accommodations at the amazing Live Tulum
 

*Flight not included: Andrea can connect you with her travel agent or you can book a flight on your own. Please arrive in the afternoon before 3:00pm on February 4th. This is important for organizing the shuttle. We have a 90 mile drive from Cancun to Tulum and would like to get settled before dark.*

 

Say, "Yes!" to You!


 

There is countless research touting the enrichment that comes from investing in experiences rather than stuff. This is very affordable adventure with payment plans available. Blast away those winter blues- while becoming part of the cross-cultural conversation. Most retreats in the area are in the range of $2700+. We've taken the time to develop a supportive network on the ground in Tulum to give you the best, most supported experience while maximizing value. 

See you in paradise.....

View Event →
Jan
7
to Jan 15

Winter Acro Camp Lv1&2 (10hr & 15hr) / 카이젠 겨울 아크로요가 집중과정

*****************(한글 내용은 맨 아래에)*****************


Intro to Acro: Base Camp (level I: 10hrs)

Saturday 1/7: 11-4pm | Sunday 1/8: 9-3pm (1hr lunch)

New year, new tricks to learn! This camp is crafted to give a comprehensive introduction to all things AcroYoga. There will be a strong emphasis on basing techniques which we will apply into our Therapeutic Flying work. 

Therapeutic Flying takes the principals of Thai Massage into the air in order to access the additional sensation and support of gravity. This helps traction the spine and allows for an amazing "zero gravity" sensation. This is as beneficial for the mind as it is for the body. Speaking from personal experience, therapeutic flying has corrected multiple back problems for me and is beneficial and modifiable for many bodies and ailments.

Spin Cycle | Face the Flow (Level II: 15hrs)

Saturday 1/14: 12-8pm (1hr dinner) | Sunday 1/15: 9-5pm (1hr lunch)

We're always building our base of washing machine know how. This weekend's skills include: London Spin, Pick Pocket, Nunchucks.

This camp we take it a step further constructing a flow of our own. The highest level of learning is synthesis. Rather than dump you in the deep end starting a routine from scratch, you will be given the framework of an original flow from Mindy and Inkyu from which to begin constructing something new!


Program

 

Full Price

Level I (10hrs)

 

180,000₩

Level II (15hrs)

 

270,000₩

Lvl I & II (25hrs)

 

450,000₩

KAIZEN'S WINTER ACRO CAMP

카이젠 겨울 아크로 캠프 레벨1&2

 

tyle-S4n-1.png

문의는

Kakao talk: 카이젠아크로요가

카톡보내기링크: http://plus.kakao.com/home/kbyd3vsr

Phone : 051-758-6066

E-mail: kaizenkorea@gmail.com

 

카이젠 페이스북: https://www.facebook.com/kaizenkorea/

카이젠 인스타그램 : https://www.instagram.com/acroyogakorea/

 

View Event →
Nov
19
to Nov 20

YogaFesta 2016!

  • 에이티센터(AT센터) (map)
  • Google Calendar ICS
Click image to view full YogaFesta site.

Click image to view full YogaFesta site.

YogaFesta is BACK! I love YogaFesta and have been very fortunate to have been part of it in many different capacities over the past couple years. The organizer, Moon Choi, has a magical blend of sincere community-mindedness and astute behind-the-scenes know-how that makes for a fantastic annual event. 

This year, I bringing AcroYoga flavor to the festival! Please join me for two wonderful workshops where we take poses and partnership to the next level.


Saturday, Nov 19 | 9-11am | Room D | HANDSTANDS IN COUNTERBALANCE

We are taking counterbalance to new heights and building handstands on a variety of foundations. You haven't seen AcroYoga like this! In the spirit of Montreal style, we'll explore "hybrid" (similarly-sized) partnering as opposed to the traditional "flyer/base" set-up we're familiar with. This means no Lady Base is too small!!! Yes you can!!! Skills covered include: foot-to-foot and handstands on thighs. Please be comfortable taking weight on your hands- no neck or wrist injuries!

Sunday, Nov 20 |  9-11am | ACROYOGA-INSPIRED ADJUSTMENTS (for teachers & students)

It's your students's world- you're just living in it! AcroYoga has radically changed how I approach adjustments. AcroYoga, like adjustments, require "reciprocity" : as the teacher, I am not doing the adjustment TO you but WITH you. It a physical conversation. Our ability to "listen" and "respond" non-verbally is a skill that is developed overtime just like any other practice or pose. Come learns skills for reading and receiving your students non-verbal cues and how to guide them into more enlightened connecting with their practice.


This is a fantastic opportunity to showcase talent from around Korea and around the world. Looking forward to meeting you on the mat! 

 

Scenes from 2015 YogaFesta in Busan

View Event →
Aug
25
6:00 PM18:00

Meet Me at the Market!

This marks my second year as part of Newbo's weekly Meet Me at the Market Series. Last year we set a new record with 96 participants! Let's send that number through the roof will over 100 bodies in motion! 

A FREE weekly social walk, run, bike, yoga and dance event!

Register once for the season: http://meetmecr.org/event-registration/

Check-in for each event you attend at MeetMeCR.org. 
On your phone or computer after 3 pm or at the Market 5-7 p.m. every Thursday.

View Event →
Aug
24
6:00 PM18:00

Yoga at the Garden

8 weeks of Yoga at the Garden - Wednesdays, July 13 through August 31, 6 – 8 p.m. This session led by Mindy Sisco - Kaizen (Korea) 

Unwind, renew and reconnect your spirit to the great outdoors in the beauty and serenity of the newly transformed Botanical Garden. In partnership withDrew Matthew Maifeld of dmYOGA, this 8-week yoga series, beginning July 13, is designed to help you get to know and freshen up your practice with a variety of exceptional teachers. Each Wednesday evening, you will take part in an uplifting and professionally led yoga practice by experienced and personable instructors from across the Midwest. Please wear comfortable clothing and bring along a yoga mat or towel for practice on the lawn.

Guarantee your spot and register for either individual classes or the entire series today! Walk-ins may not always be available for each class. Classes are $20 for the individual rate (walk-in or preregistered) unless you are a member of the Botanical Garden. Members can sign up for the entire series or individual classes for FREE. Memberships start at $75 and are valid for one year. So not only do you get the entire yoga series (a $160 value), you also get free admission to the Botanical Garden for a year! Note: The member rates apply only to the named individual(s) on the membership.

OTHER DETAILS:
Plan to arrive & check in before 6pm. Introductions start at 6 & instructors will start class after. You may explore the gardens on your way in and continue to mingle and explore during the extra time given at the end of class around 7:30pm. 

Classes will be held outdoors and are subject to cancellation, or, when possible, changed to an indoor location in the event of inclement weather. 

Members FREE, Nonmembers $20

Register for this class here: https://49857.blackbaudhosting.com/49857/Yoga-at-the-Garden-24Aug2016

To register for the whole series: https://49857.blackbaudhosting.com/49857/Yoga-at-the-Garden-full-series

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Aug
19
to Aug 20

Fields of Yogis Festival

I am so thrilled to be headlining the inaugural Fields of Yogis Festival in my hometown of Cedar Rapids, Iowa!

Join me for two days aiming to build each other and the community. This festival features an amalgam of talent from different disciplines and perspectives.

Mindy's Schedule:

Friday, August 19 (10:30-12:30pm) - Better Together: Partner Supported Practice

Saturday, August 20 (8:30-10:30am)- TBD

Saturday, August 20 (2:00-4:00pm) Round & Round: Therapeutic Backbending

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