This workshop focuses on one of the biggest culprits of pain in our daily lives: low back pain. 

Back bending has some of the most therapeutic benefits of any asana practice. Come learn how to do it safely while continuing to push the boundaries on the limitless potential of your mind and body! 

This series is for a novice looking to proactively manage chronic low back pain, the heavy lifter in need of better body balance, the seasoned yogi smoothing out transitions as part of a regular, established practice. 

Back bending is so very near and dear to my heart- I mean that in the least cliché way possible. After accepting low back pain for the better part of a decade, I was so lucky to learn how to reset my movements and use backbends therapeutically. I haven’t been the same since- 100% pain-free.