It's been too long Worcester friends! Excited to be back and can't wait to play!
This weekend will include both AcroYoga and yoga drills, postures and techniques that will perfectly compliment your training and goal at Pole Effect.
Friday, June 22 | 6-730pm | £12
AcroYoga basics and jam! Come make some fun shapes and explore partner work in this introductory workshop.
Module A | Therapeutic Backbending+ Therapeutic Flying | Saturday, June 23 | 11-2pm
***(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations. This module involves partner work. No need to bring your own partner, but please be comfortable touching and being touched.)***
This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."
Floating. Flying. Feeling weightless. Being held. These speak to the experience of therapeutic flying- basically, a thai massage in the air. We will keep it simple, introducing basic techniques that can be practiced safely by beginners. Come experience that power of support and surrender in a safe and comfortable environment.
Module B | Inversions + Restorative | Sunday, June 24 | 11-2pm
Inversions bring out our inner superheroes. Here we will learn how to approach inversions of all levels in a safe and accessible way that will get you away from the wall and without jumping!
Weekend Pricing |
both modules £75/£65 early bird (by June 1) | one module £40/£35
To be eligible for the Early Bird discount, please pay Pole Effect in person or transfer via Paypal to | email@example.com