This 40 minute express practice takes you through sun salutations, dynamic upper body strengthening with shoulder stretches and stuff to take care of your spine. I used two blocks.
Trikonasana (Lvl I/II)
This is focused on creating length in the ribs and proper set up to align the arms without creating stress in the shoulders. Breakdown with some more challenging options.
Intro to Ashtanga (Level I)
A modified practice for those with limited exposure to the Ashtanga Vinyasa system using a chair and two blocks.
Back and Neck Care (Level I)
Here we have a slower paced class focused on upper back mobility to relieve low back and neck pain. It is helpful to have two blocks. Other, drills on the floor can be performed with a towel on the floor or against the wall only using your own resistance.
Ashtanga (Level II)
This 60 minute class has less cues to allow for a more consistent pace. Standing postures are covered here. Those familiar with Ashtanga level I will benefit from this video.
Hamstring Stuff! (Level 1)
This 75 minute class dissects hamstring stretching in a supported way to avoid stressing out your joints! Done at a digestible place- great for active recovery between runs!