Mindy Sisco

Mindy is heading out on tour!  T h e  H e a r t / B r e a k T o u r  will be from April to August, 2018. Join her at Kaizen or in a studio near you!

Mindy's classes follow more of a workshop format rather than a standard weekly, leveled vinyasa class. This allows me to build with students on specific objectives over a set period of time. 

My mission as a teacher is empowering you to continue exploring, redefining and superseding the assumed limitations of your capabilities. The impact of yoga is more than a spectacle of contortion. Whereas the broad arena of athleticism is narrowly focused on higher, faster, stronger, thinner, bigger- yoga takes you as you are and says: try. There is no greater thrill, no greater achievement, than surprising yourself. 


Simon Kang

M-F am  and pm classes. Please check schedule for Simon's full schedule.

Aug.2014 YOGA ALLIANCE RYT200h Yoga Teacher  (Mysore, India with Santosh Kumar)
Feb.2013 TacFit Field Instructor (Seoul,Korea with Alberto Gallazzi)
July.2011 CNT Lv1& 2 (Chicago,USA with John Hinds)
July.2011 FMS/Functional Movement Screen(Chicago,USA with Gray Cook)
July.2011 First Aid, Adult CPR, AED-Adult (Iowa,USA)
Sep.2010 HKC/Hardstyle Kettlebell Certificate(Seoul,Korea with Jon Engum)
Mar.2010 CrossFit Lv1(Okinawa,Japan)

Cindi L'Abbe


Cindi has been teaching yoga for ten years. She originally trained to teach Ashtanga yoga at FLOW Yoga and Dance Studio in Brattleboro Vermont. Her background in exercise science and dance influence her teaching style, which focuses on improvisational, intuitive vinyasa sequences and a focus on finding balance between strength and mobility. She completed the yoga teacher training program at Yoga Point Ashram in Nashik, India in 2014.

Holly Steeves

Thrs 630-745pm Ashtang..ish
Sun  6-715pm Stillness Sunday

Yoga has been a part of my life for nearly ten years, as my practice has helped me grow stronger, more flexible and more conscious, both on and off the mat. Yoga inspires me to live each moment more mindfully. I completed my 200 hour YTT with Kaizen Korea. I will always be a student of the practice and am deeply grateful for the whole-hearted wisdom my teachers have shared with me. In my classes I love to combine creative sequencing, alignment based adjustments, and a sense of playfulness. I believe that yoga is suitable for everyone; "If you can breathe, you can do yoga." (Krishnamacharya.) Your yoga practice will always change and grow with you, and meet you wherever you are on your journey.