Mosaic flow

1:1 Yoga Therapy in a Group Setting

 
“Mosaic has definitely been a life changer for me. . .”
— Ina, Mosaic Student
 
 
 
 

  • Mosiac Flow is 1:1 personal yoga therapy in a group setting.

  • This class is for you if:

    • you are experiencing pain/discomfort on a regular basis that is disrupting your activities, sleep, hobbies. You are seeking simple solutions before the pain gets out of control.

    • you have gone to other experts without relief. Please have faith- if you don’t have any relief after your onboarding session, you are not required to register for classes.

    • you are coming back from surgery, physical therapy and need support guiding alignment and staying consistent with the protocols to get you back into sports, activities.

  • You practice a sequence I customize for you at your own pace. You can practice for 30 minutes to 3hrs, it’s up to you- you decide the pace and I’m here to support you with answers to questions, modifications and hands-on adjustments.

  • W | Kaizen Yangjeong 9-11am
    F | Kaizen Daeyeon 9-11am

    There are practice “windows” where you come in and practice a sequence custom designed for you. You can come anytime during class time, you don’t need to be there at the “start time” to join class. Must finish by class ending time.

  • We schedule a 1:1 private session (onboarding) before you start/ join group class. We figure out what poses you need based on your symptoms and I design a sequence for you to practice every time you come and give you a PDF to follow.  Onboarding includes the 1:1 session, and customized printable PDF.

  • All sequences are designed in “chunks” meaning you can adapt to your needs for the day. If you only have 30 minutes, you can do the warm up and one focal pose and skip the rest. If you have more time, you can go more slowly through the full sequence. I am here to support your needs!

  • Mosaic Flow Yoga Therapy is intended to make taking care of yourself affordable. Onboarding is applied to your first month. * ( Students may join any time during the month and tuition expires 5 weeks after 1st class. Classes may not be substituted with other Kaizen classes.)
     1 x/ week (4 classes) | 85,000w
    2x/ week (8 classes) | 145,000w
    3x/ week (12 classes) | 175,000w

  • Fill out the registration form below.

Hi! I’m Mindy!

I’ve been there. And I’m here to share what I’ve learned along the way.

•500hr E-RYT
•10+ years specializing in yoga for chronic pain (low back, knee, neck/shoulders)

My doctor refused

to start me in physical therapy after my ACL surgery. I was so scared of my back pain returning if staying in bed all day so from day 2 after surgery, I was doing basic movements (lifting myself off the bed rails, trying to lift my legs, arm stretches, ANYTHING to keep moving. I was walking unassisted (no brace) in 6 weeks.

Sample Practice Chart

No 2 sequences are alike. Each sequence is custom made to meet the specific needs of each individual client. If you still have questions, I’m happy to help clarify. You can email me by clicking the image or directly to team@kaizenkorea.com

Follow Wong’s Journey from Cast to Dance Floor in 6 Weeks

 
 
 

Testimonial

Mosaic has definitely been a life changer for me. Even after the first couple of session I could already feel my body slowly changing and trying to get used to the new movement. Step by step and with each session I could feel the progress. Now after almost a year of Mosaic I was really surprised to see how much my body actually changed. It helped me a lot with my body issues and I am so grateful to Mindy for creating the program. I cannot recommend Mosaic enough to anyone that wants to improve or fix something about their body that seems like an almost impossible task - Mindy can definitely help you to achieve your goal! - Ina (graduate student, latin dancer, mosaic flow student)