+ Where are you located?

Easiest to search "Kaizen Korea" in Google maps. Also listed below.

+ Do you offer classes outside of Korea?

Yes! Kaizen is worldwide at different times in the year. We offer a summer retreat in Vietnam at the end of July.

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+ What are your prices?

Please visit the Schedule page for prices and payment online.

+ What style of yoga do you teach?

All class descriptions are available on the Schedule page.

+ What language is class instruction?

All classes are led in English. Basic Korean cuing available as needed to varying levels of proficiently based on the teacher.

+ Do you have mats?

Yes, we have mats and props available for use.

+ Do you do teacher training?

Yes, we offer a full 200hr Yoga Alliance approved teacher training program once a year in the summer. Follow link for specific information regarding teacher training.

+ Do you have classes for beginners?

We pride ourselves on living up to the challenge of making classes available to all students regardless of experience or sports background. Please discuss this with your teacher so we can give you the most appropriate approach to the class.

+ I need something specific because of an injury. What class do you recommend?

If you injury has severely impacted your daily activies or basic mobilitity, we highly recommend working 1-1 with Mindy for at least 4 sessions. This will teach you what movement patterns are contributing to problems and how to advocate for yourself once you transition into group classes. The second best option is Mosaic Flow

+ Will yoga help me lose weight?

No.

Nothing alone is a silver bullet- juices, colonics, high intensity intervals, bodyweight training, running, intermittent fasting. What yoga will do is open up a new relationship with your body. When you fall in love, you want to spend more time with it/him/her, right? It's the start of a healthy path that will set you up for success. If this is something you are very focused on, please reach out to Mindy for information on 1:1 coaching.

+ What make Mindy so awesome?

She's been there. Everything she teaches comes from tried and tested experience on the mat. She talks to you the way she hopes to be talked to- directly and authentically. (aka: like a real person.) It is her mission to make the practice accessible, uncomplicated and enjoyable.