Rocket Yoga (Series 2)

• Level: 2 * (Some yoga experience required- if you want to join Rocket, you can start w: a)Flexibility, b) Foundations, c) Rocket Online, d) 1:1 class w/ Mindy (minimum 2 sessions)

• Duration: 60 minutes

• Description: Rocket YogaLevel: 1–2 (Adaptable)
  Duration: 75 minutes

  Description:
  Rocket Yoga is a dynamic, strength-based practice rooted in the Ashtanga system. Drawing from the Second Series, this class focuses on building strength, mobility, and coordination around backbends through a structured yet adaptable sequence.

  In this class we explore more complex movements—such as backbends, arm balances, and inversions—in a way that meets your body where it is.

  The focus is on developing the strength and understanding that supports them. This approach reflects Mindy’s work as a Yoga for Pain Specialist and teacher trainer, ensuring that the practice remains both challenging and sustainable.
  
  In order to get the most out of the program without being overwhelmed, previous yoga experience is required. (See above for options to be able to transition into Rocket 2)

  Benefits:
  Build strength and control, increase mobility, explore advanced postures with support, develop coordination, and deepen your understanding of a progressive yoga practice.

Join Rocket Yoga

Flexibility Class (All)

• Level: All

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you achieve your goals. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups. It's the perfect complement to other Kaizen classes like silks, dance, and acro.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

• Instructor: Mindy

Join Flexibility

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

Join High Noon Heat

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi
  

Join Fundamentals

Level: All Levels
Duration: 90–120 minutes (practice + dinner)

Description:
Strength & Supper Club is a weekly Sunday evening practice designed to help you build strength in your body—and feel supported while doing it.

As we get older, what used to “work” doesn’t always feel quite right. Many of us know that strength training is important, but feel unsure where to begin or intimidated by traditional training environments.

This class offers a different approach.

Using a yoga-based framework, we focus on building strength through controlled, intentional movement. The emphasis is on stability, coordination, and understanding how to work with your body—not pushing past it.

Each month follows a simple progression—foundations, strength, integration, and expression—allowing you to build confidence and capacity over time.

After practice, we gather for a shared meal.

A moment to sit, soften, and connect. Because aging well isn’t just about physical strength—it’s also supported by community, connection, and feeling like you’re not doing it alone.

This is more than a class. It’s a weekly ritual to move, strengthen, and share.

Benefits:
Build strength safely, improve stability and coordination, develop confidence in your movement, support long-term health and resilience, and connect with a supportive community.
Join Strength + Supper Club