Strength + Coordination (Samanvaya)

• Level: All

• Duration: 60 minutes

• Description: Our Foundations Sequence is Samanvaya | Stability + Coordination.

  Samanvaya is a Sanskrit word meaning “inherence”—the inseparable relationship between parts and the whole.
  Your body isn’t a collection of isolated pieces. It’s an interdependent system. When one part isn’t working well, the effects don’t stay local—they show up everywhere.

  This sequence focuses on two primary anchors: the pelvis and the shoulder girdle.

  Instead of chasing symptoms—massaging a tight neck or endlessly foam rolling sore glutes—we look at how these systems move, coordinate, and support the rest of your body.

  You’ll explore a range of movement patterns through active flexibility, building strength inside your range rather than forcing depth through passive stretching.

  This is not about getting more flexible—it’s about becoming more usable.

  More than movement, this class teaches you how to work with your body—so you’re not guessing what’s helping and what’s making things worse.

  If you’ve been stretching, resting, or modifying without real progress—or you’re still in pain—you’re not broken.
  You just haven’t been given the right inputs yet.

  This is where we start to change that.

  🔹 Benefits

  • Improved stability and coordination across joints (especially hips and shoulders)

  • Increased active flexibility (strength you can actually use)

  • Reduced feelings of tightness, instability, and “random” discomfort

  • Better movement patterns for running, lifting, and daily life

  • A clearer understanding of what your body needs—and why

Join Strength + Coordination

Flexibility Class (All)

• Level: ALL

  • Duration: 60 minutes

  • Description: This class is designed to relieve back pain by digging into the source rather than continually trying to mask the symptom. I don’t know who needs to hear this but a screaming low back usually isn’t a low back problem- it’s the symptom of tight hips and upper back restriction.
    Here’s the other bad news- the symptoms go beyond pain in your low back to impacting your ability to breathe and properly digest. It’s never just a it’s own thing- your body is an amazingly synergistic system.
    
    This is not a class for contortion- rather it is about rebuilding better spinal mechanics destroyed by staring at a smart phone, skipping that post-run stretch again and again and not knowing if that instagram tutorial is gold or garbage.
    
    More than movement, come learn the hows and whys of what hurts and get real answers on how to make it better. If you’re sick of hearing, “It’s inflammation; just rest.” you belong here.
    
    This class is not gentle, rebuilding takes work. But everything is doable when broken down into doable pieces.

  • Benefits: Reduce back pain and tension, freedom of movement in your neck without electricity running down to your fingers, a better capacity to breathe, a better understanding of spinal movement best practices and renewed confidence and optimism that life without chronic pain is possible.

• Instructor: Mindy

Join Yoga for Back Pain

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

Join High Noon Heat

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi
  

Join Fundamentals