Rooftop Yoga + Smoothie Bar | Saturdays 12PM

Level: All
Duration: 60 minutes

Join Cindi this Saturday at noon for an elevated edition of High Noon Heat—a fun and spicy vinyasa class on the roof followed by refreshing smoothies! Expect a flowing power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. Variations and modifications are always welcome—adaptable challenge is the name of the game!

₩25,000 includes:
– Full rooftop yoga & mobility session
– Customizable smoothie (vegan options, including coconut & soy cream)
– Coffee or tea (decaf available)

Come move, reset, and soak up the rooftop energy 🌿☀️

To register, please use the GRAB YOUR SPOT button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Flexibility | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you feel and move better. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Rocket Yoga Series 2 | Mondays 730pm

Level: 2* (Due to the pace, please have some yoga/movement experience. If you new to yoga, Flexibility and Fundamentals are a great way to start! I also teach Rocket online which is okay for beginners or I am available for 1:1 class! Email me if you are unsure or want to join!)

Duration: 60 minutes

Description:
What if yoga was as fun as it was strong? Rocket Yoga is a dynamic, strength-based practice based on Ashtanga Vinyasa. Rocket 2 is focused on backbends with lots of opportunities to practice arm balances, handstands and lots of other creative twists and turns.

We are always focused on the process over the pose- meaning you get lots of chances, to build a practice you want to do- whether that means increasing strength, making incredible shapes or learning how to manage stress by practicing breathing with one leg behind your head, I am here side by side as a guide, as a cheerleader, as a troubleshooter and as a spotter!

Benefits:
Build strength and control, increase mobility, explore advanced postures with support, develop coordination, and deepen your understanding of a progressive yoga practice.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Strength & Social Club | Sundays 730pm

Level: All Levels
Duration: 90–120 minutes (practice + dinner)

Description:
Strength & Social Club is a weekly Sunday evening practice designed to help you build strength in your body—and feel supported while doing it.

As we get older, what used to “work” doesn’t always feel like it’s working anymore. Many of us know that strength training is important, but feel unsure where to begin or intimidated by traditional training environments.

This class offers a different approach.

Using a yoga-based framework, we focus on building strength through controlled, intentional movement. The emphasis is on stability, coordination, and understanding how to work with your body—not pushing past it.

The Program

Each month follows a simple progression—foundations, strength, integration, and expression—allowing you to build confidence and capacity over time.

After practice, we gather for a shared meal.

A moment to sit, soften, and connect. Because aging well isn’t just about physical strength—it’s also supported by community, connection, and feeling like you’re not doing it alone.

This is more than a class. It’s a weekly ritual to move, strengthen, and share.

Benefits:
Build strength safely, improve stability and coordination, develop confidence in your movement, support long-term health and resilience, and connect with a supportive community.

Investment: 108,000w includes class + dinner (March program- 4 classes)
It is my hope to be able to start building a small community. I know it is hard to commit to 4 weekends so drop-ins are available, but priority will be given to those registering for the full monthly program. This enables you to grow with and troubleshoot the training as well as have familiar faces to look forward to.

42,000w drop-in includes the training & dinner

Let’s connect! We have space on the mat and at the table waiting for you.
Register by sending me a message below or email me.

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

High Noon Heat | Saturdays at Noon

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Flexibility | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you feel and move better. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Rocket Yoga Series 2 | Mondays 730pm

Level: 2* (Due to the pace, please have some yoga/movement experience. If you new to yoga, Flexibility and Fundamentals are a great way to start! I also teach Rocket online which is okay for beginners or I am available for 1:1 class! Email me if you are unsure or want to join!)

Duration: 60 minutes

Description:
What if yoga was as fun as it was strong? Rocket Yoga is a dynamic, strength-based practice based on Ashtanga Vinyasa. Rocket 2 is focused on backbends with lots of opportunities to practice arm balances, handstands and lots of other creative twists and turns.

We are always focused on the process over the pose- meaning you get lots of chances, to build a practice you want to do- whether that means increasing strength, making incredible shapes or learning how to manage stress by practicing breathing with one leg behind your head, I am here side by side as a guide, as a cheerleader, as a troubleshooter and as a spotter!

Benefits:
Build strength and control, increase mobility, explore advanced postures with support, develop coordination, and deepen your understanding of a progressive yoga practice.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Yoga + Brunch Club | Every 4th Sunday, Noon @ HQ

Level: ALL

• Duration: 60 minutes

• Description: Every 4th Sunday Kaizen teams up w HQ Bar to bring you yoga and brunch with a beach view! If you’ve never tried yoga before- perfect! This class is intended to be a fun get together on a Sunday to move and meet new people!

• Investment: 15,000w includes class + brunch

• Payment Methods:
  Domestic transfer: Busan Bank 112-2197-7512-01 (Yum Mee Ok)
  Wise: @mindyS13
  Kakaopay: @msisco
  Card: online via link below

If you have questions or need support with registration or payment, message me!
Kakao (in Korea), Whatsapp or email.

Strength & Social Club | Sundays 730pm

Level: All Levels
Duration: 90–120 minutes (practice + dinner)

Description:
Strength & Social Club is a weekly Sunday evening practice designed to help you build strength in your body—and feel supported while doing it.

As we get older, what used to “work” doesn’t always feel like it’s working anymore. Many of us know that strength training is important, but feel unsure where to begin or intimidated by traditional training environments.

This class offers a different approach.

Using a yoga-based framework, we focus on building strength through controlled, intentional movement. The emphasis is on stability, coordination, and understanding how to work with your body—not pushing past it.

The Program

Each month follows a simple progression—foundations, strength, integration, and expression—allowing you to build confidence and capacity over time.

After practice, we gather for a shared meal.

A moment to sit, soften, and connect. Because aging well isn’t just about physical strength—it’s also supported by community, connection, and feeling like you’re not doing it alone.

This is more than a class. It’s a weekly ritual to move, strengthen, and share.

Benefits:
Build strength safely, improve stability and coordination, develop confidence in your movement, support long-term health and resilience, and connect with a supportive community.

Investment: 108,000w includes class + dinner (March program- 4 classes)
It is my hope to be able to start building a small community. I know it is hard to commit to 4 weekends so drop-ins are available, but priority will be given to those registering for the full monthly program. This enables you to grow with and troubleshoot the training as well as have familiar faces to look forward to.

42,000w drop-in includes the training & dinner

Let’s connect! We have space on the mat and at the table waiting for you.
Register by sending me a message below or email me.

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

High Noon Heat | Saturdays at Noon

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Flexibility | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you feel and move better. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Rocket Yoga Series 2 | Mondays 730pm

Level: 2* (Due to the pace, please have some yoga/movement experience. If you new to yoga, Flexibility and Fundamentals are a great way to start! I also teach Rocket online which is okay for beginners or I am available for 1:1 class! Email me if you are unsure or want to join!)

Duration: 60 minutes

Description:
What if yoga was as fun as it was strong? Rocket Yoga is a dynamic, strength-based practice based on Ashtanga Vinyasa. Rocket 2 is focused on backbends with lots of opportunities to practice arm balances, handstands and lots of other creative twists and turns.

We are always focused on the process over the pose- meaning you get lots of chances, to build a practice you want to do- whether that means increasing strength, making incredible shapes or learning how to manage stress by practicing breathing with one leg behind your head, I am here side by side as a guide, as a cheerleader, as a troubleshooter and as a spotter!

Benefits:
Build strength and control, increase mobility, explore advanced postures with support, develop coordination, and deepen your understanding of a progressive yoga practice.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Strength & Social Club | Sundays 730pm

Level: All Levels
Duration: 90–120 minutes (practice + dinner)

Description:
Strength & Social Club is a weekly Sunday evening practice designed to help you build strength in your body—and feel supported while doing it.

As we get older, what used to “work” doesn’t always feel like it’s working anymore. Many of us know that strength training is important, but feel unsure where to begin or intimidated by traditional training environments.

This class offers a different approach.

Using a yoga-based framework, we focus on building strength through controlled, intentional movement. The emphasis is on stability, coordination, and understanding how to work with your body—not pushing past it.

The Program

Each month follows a simple progression—foundations, strength, integration, and expression—allowing you to build confidence and capacity over time.

After practice, we gather for a shared meal.

A moment to sit, soften, and connect. Because aging well isn’t just about physical strength—it’s also supported by community, connection, and feeling like you’re not doing it alone.

This is more than a class. It’s a weekly ritual to move, strengthen, and share.

Benefits:
Build strength safely, improve stability and coordination, develop confidence in your movement, support long-term health and resilience, and connect with a supportive community.

Investment: 108,000w includes class + dinner (March program- 4 classes)
It is my hope to be able to start building a small community. I know it is hard to commit to 4 weekends so drop-ins are available, but priority will be given to those registering for the full monthly program. This enables you to grow with and troubleshoot the training as well as have familiar faces to look forward to.

42,000w drop-in includes the training & dinner

Let’s connect! We have space on the mat and at the table waiting for you.
Register by sending me a message below or email me.

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

High Noon Heat | Saturdays at Noon

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Flexibility | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you feel and move better. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Rocket Yoga Series 2 | Mondays 730pm

Level: 2* (Due to the pace, please have some yoga/movement experience. If you new to yoga, Flexibility and Fundamentals are a great way to start! I also teach Rocket online which is okay for beginners or I am available for 1:1 class! Email me if you are unsure or want to join!)

Duration: 60 minutes

Description:
What if yoga was as fun as it was strong? Rocket Yoga is a dynamic, strength-based practice based on Ashtanga Vinyasa. Rocket 2 is focused on backbends with lots of opportunities to practice arm balances, handstands and lots of other creative twists and turns.

We are always focused on the process over the pose- meaning you get lots of chances, to build a practice you want to do- whether that means increasing strength, making incredible shapes or learning how to manage stress by practicing breathing with one leg behind your head, I am here side by side as a guide, as a cheerleader, as a troubleshooter and as a spotter!

Benefits:
Build strength and control, increase mobility, explore advanced postures with support, develop coordination, and deepen your understanding of a progressive yoga practice.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Strength & Social Club | Sundays 730pm

Level: All Levels
Duration: 90–120 minutes (practice + dinner)

Description:
Strength & Social Club is a weekly Sunday evening practice designed to help you build strength in your body—and feel supported while doing it.

As we get older, what used to “work” doesn’t always feel like it’s working anymore. Many of us know that strength training is important, but feel unsure where to begin or intimidated by traditional training environments.

This class offers a different approach.

Using a yoga-based framework, we focus on building strength through controlled, intentional movement. The emphasis is on stability, coordination, and understanding how to work with your body—not pushing past it.

The Program

Each month follows a simple progression—foundations, strength, integration, and expression—allowing you to build confidence and capacity over time.

After practice, we gather for a shared meal.

A moment to sit, soften, and connect. Because aging well isn’t just about physical strength—it’s also supported by community, connection, and feeling like you’re not doing it alone.

This is more than a class. It’s a weekly ritual to move, strengthen, and share.

Benefits:
Build strength safely, improve stability and coordination, develop confidence in your movement, support long-term health and resilience, and connect with a supportive community.

Investment: 108,000w includes class + dinner (March program- 4 classes)
It is my hope to be able to start building a small community. I know it is hard to commit to 4 weekends so drop-ins are available, but priority will be given to those registering for the full monthly program. This enables you to grow with and troubleshoot the training as well as have familiar faces to look forward to.

42,000w drop-in includes the training & dinner

Let’s connect! We have space on the mat and at the table waiting for you.
Register by sending me a message below or email me.

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

High Noon Heat | Saturdays at Noon

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.