Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: All (Beginner to Intermediate)

• Duration: 60 minutes

• Description: Ashtanga Yoga is the most widely practiced style of yoga worldwide. Ashtanga has a fixed series of postures that serves as a common denominator for all practitioners. However, this class is unique in its approach—we encourage the use of props and adaptations to meet you where you are, no matter your experience level or physical needs. This extension of Mindy’s expertise as a Yoga for Pain Specialist and teacher trainer ensures that you practice safely, with modifications tailored to what your body needs on any given day.

• Benefits: Build strength, challenge your current level of practice, increase flexibility, enhance focus, and develop a sustainable practice that can be adapted to your personal needs.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address through chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you achieve your goals. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: All (Beginner to Intermediate)

• Duration: 60 minutes

• Description: Ashtanga Yoga is the most widely practiced style of yoga worldwide. Ashtanga has a fixed series of postures that serves as a common denominator for all practitioners. However, this class is unique in its approach—we encourage the use of props and adaptations to meet you where you are, no matter your experience level or physical needs. This extension of Mindy’s expertise as a Yoga for Pain Specialist and teacher trainer ensures that you practice safely, with modifications tailored to what your body needs on any given day.

• Benefits: Build strength, challenge your current level of practice, increase flexibility, enhance focus, and develop a sustainable practice that can be adapted to your personal needs.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address through chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you achieve your goals. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: All (Beginner to Intermediate)

• Duration: 60 minutes

• Description: Ashtanga Yoga is the most widely practiced style of yoga worldwide. Ashtanga has a fixed series of postures that serves as a common denominator for all practitioners. However, this class is unique in its approach—we encourage the use of props and adaptations to meet you where you are, no matter your experience level or physical needs. This extension of Mindy’s expertise as a Yoga for Pain Specialist and teacher trainer ensures that you practice safely, with modifications tailored to what your body needs on any given day.

• Benefits: Build strength, challenge your current level of practice, increase flexibility, enhance focus, and develop a sustainable practice that can be adapted to your personal needs.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address through chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you achieve your goals. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: All (Beginner to Intermediate)

• Duration: 60 minutes

• Description: Ashtanga Yoga is the most widely practiced style of yoga worldwide. Ashtanga has a fixed series of postures that serves as a common denominator for all practitioners. However, this class is unique in its approach—we encourage the use of props and adaptations to meet you where you are, no matter your experience level or physical needs. This extension of Mindy’s expertise as a Yoga for Pain Specialist and teacher trainer ensures that you practice safely, with modifications tailored to what your body needs on any given day.

• Benefits: Build strength, challenge your current level of practice, increase flexibility, enhance focus, and develop a sustainable practice that can be adapted to your personal needs.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: All (Beginner to Intermediate)

• Duration: 60 minutes

• Description: Ashtanga Yoga is the most widely practiced style of yoga worldwide. Ashtanga has a fixed series of postures that serves as a common denominator for all practitioners. However, this class is unique in its approach—we encourage the use of props and adaptations to meet you where you are, no matter your experience level or physical needs. This extension of Mindy’s expertise as a Yoga for Pain Specialist and teacher trainer ensures that you practice safely, with modifications tailored to what your body needs on any given day.

• Benefits: Build strength, challenge your current level of practice, increase flexibility, enhance focus, and develop a sustainable practice that can be adapted to your personal needs.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address through chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you achieve your goals. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: All (Beginner to Intermediate)

• Duration: 60 minutes

• Description: Ashtanga Yoga is the most widely practiced style of yoga worldwide. Ashtanga has a fixed series of postures that serves as a common denominator for all practitioners. However, this class is unique in its approach—we encourage the use of props and adaptations to meet you where you are, no matter your experience level or physical needs. This extension of Mindy’s expertise as a Yoga for Pain Specialist and teacher trainer ensures that you practice safely, with modifications tailored to what your body needs on any given day.

• Benefits: Build strength, challenge your current level of practice, increase flexibility, enhance focus, and develop a sustainable practice that can be adapted to your personal needs.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address through chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you achieve your goals. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.