High Noon Heat | Saturdays at Noon

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Yoga for Back Pain | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to relieve back pain by digging into the source rather than continually trying to mask the symptom. I don’t know who needs to hear this but a screaming low back usually isn’t a low back problem- it’s the symptom of tight hips and upper back restriction.
  Here’s the other bad news- the symptoms go beyond pain in your low back to impacting your ability to breathe and properly digest. It’s never just a it’s own thing- your body is an amazingly synergistic system.
  
  This is not a class for contortion- rather it is about rebuilding better spinal mechanics destroyed by staring at a smart phone, skipping that post-run stretch again and again and not knowing if that instagram tutorial is gold or garbage.
  
  More than movement, come learn the hows and whys of what hurts and get real answers on how to make it better. If you’re sick of hearing, “It’s inflammation; just rest.” you belong here.
  
  This class is not gentle, rebuilding takes work. But everything is doable when broken down into doable pieces.

• Benefits: Reduce back pain and tension, freedom of movement in your neck without electricity running down to your fingers, a better capacity to breathe, a better understanding of spinal movement best practices and renewed confidence and optimism that life without chronic pain is possible.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Strength + Coordination (Samanvaya Sequence) | Mondays 730pm

Samanvaya | Stability + Coordination
Level: ALL
Duration: 60 minutes

Description

Welcome to the Kaizen Method!

This is our foundational custom sequence—built from nearly a quarter century of personal practice, thousands of teaching hours, and just as many injuries to troubleshoot along the way.

Our Foundations Sequence is Samanvaya | Stability + Coordination.

Samanvaya is a Sanskrit word meaning “inherence”—the inseparable relationship between parts and the whole. Your body isn’t a collection of isolated pieces. It’s an interdependent system. When one part isn’t working well, the effects don’t stay local—they show up everywhere.

This sequence focuses on two primary anchors: the pelvis and the shoulder girdle. Instead of chasing symptoms—massaging a tight neck or endlessly foam rolling sore glutes—we look at how these systems move, coordinate, and support the rest of your body. You’ll explore a range of movement patterns through active flexibility, building strength inside your range rather than forcing depth through passive stretching. This is not about getting more flexible—it’s about becoming more usable. More than movement, this class teaches you how to work with your body—so you’re not guessing what’s helping and what’s making things worse.

If you’ve been stretching, resting, or modifying without real progress—or you’re still in pain—you’re not broken. You just haven’t been given the right inputs yet.

This is where we start to change that.

🔹 Benefits

• Improved stability and coordination across joints (especially hips and shoulders)

• Increased active flexibility (strength you can actually use)

• Reduced feelings of tightness, instability, and “random” discomfort

• Better movement patterns for running, lifting, and daily life

• A clearer understanding of what your body needs—and why

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Looking for English yoga in Busan that feels welcoming, social, and easy to join?

Once a month, we gather at The Nest to move together, breathe together, and connect with others who are looking for something simple: community, ease, and something to delight the senses.

We start with a fun, energizing yoga flow—no experience needed, no pressure to get it “right.” Whether you’re brand new to yoga or already practicing, this is a space to move your body and feel good doing it.

Then we blend.

Fresh smoothies, great conversation, and a space that feels natural to stay in. Come for the movement, stay for the people. This is community yoga in Busan designed for wellness in all dimensions.

At Kaizen, we believe practice extends beyond the mat.

“Better Together” isn’t just a phrase—it’s how we build community. This monthly gathering brings people together through movement, shared experience, and a curiosity for new flavors and connections.

Details

• 📍 Location: The Nest, Busan

• 🗓 Frequency: the first Saturday of each month

• ⏰ Schedule:

  • 12:00 – Yoga with Cindi

  • 1:00 – Smoothies + Social

• Investment:

  • 25,000w includes yoga, a bountiful homemade smoothie spread and a variety of beverages with and without caffeine.

Spots are intentionally limited to keep the space personal.
Reserve your spot here → REGISTER

No experience needed! Come alone or with a friend!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Yoga for Back Pain | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to relieve back pain by digging into the source rather than continually trying to mask the symptom. I don’t know who needs to hear this but a screaming low back usually isn’t a low back problem- it’s the symptom of tight hips and upper back restriction.
  Here’s the other bad news- the symptoms go beyond pain in your low back to impacting your ability to breathe and properly digest. It’s never just a it’s own thing- your body is an amazingly synergistic system.
  
  This is not a class for contortion- rather it is about rebuilding better spinal mechanics destroyed by staring at a smart phone, skipping that post-run stretch again and again and not knowing if that instagram tutorial is gold or garbage.
  
  More than movement, come learn the hows and whys of what hurts and get real answers on how to make it better. If you’re sick of hearing, “It’s inflammation; just rest.” you belong here.
  
  This class is not gentle, rebuilding takes work. But everything is doable when broken down into doable pieces.

• Benefits: Reduce back pain and tension, freedom of movement in your neck without electricity running down to your fingers, a better capacity to breathe, a better understanding of spinal movement best practices and renewed confidence and optimism that life without chronic pain is possible.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Strength + Coordination (Samanvaya Sequence) | Mondays 730pm

Samanvaya | Stability + Coordination
Level: ALL
Duration: 60 minutes

Description

Welcome to the Kaizen Method!

This is our foundational custom sequence—built from nearly a quarter century of personal practice, thousands of teaching hours, and just as many injuries to troubleshoot along the way.

Our Foundations Sequence is Samanvaya | Stability + Coordination.

Samanvaya is a Sanskrit word meaning “inherence”—the inseparable relationship between parts and the whole. Your body isn’t a collection of isolated pieces. It’s an interdependent system. When one part isn’t working well, the effects don’t stay local—they show up everywhere.

This sequence focuses on two primary anchors: the pelvis and the shoulder girdle. Instead of chasing symptoms—massaging a tight neck or endlessly foam rolling sore glutes—we look at how these systems move, coordinate, and support the rest of your body. You’ll explore a range of movement patterns through active flexibility, building strength inside your range rather than forcing depth through passive stretching. This is not about getting more flexible—it’s about becoming more usable. More than movement, this class teaches you how to work with your body—so you’re not guessing what’s helping and what’s making things worse.

If you’ve been stretching, resting, or modifying without real progress—or you’re still in pain—you’re not broken. You just haven’t been given the right inputs yet.

This is where we start to change that.

🔹 Benefits

• Improved stability and coordination across joints (especially hips and shoulders)

• Increased active flexibility (strength you can actually use)

• Reduced feelings of tightness, instability, and “random” discomfort

• Better movement patterns for running, lifting, and daily life

• A clearer understanding of what your body needs—and why

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

High Noon Heat | Saturdays at Noon

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Yoga for Back Pain | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to relieve back pain by digging into the source rather than continually trying to mask the symptom. I don’t know who needs to hear this but a screaming low back usually isn’t a low back problem- it’s the symptom of tight hips and upper back restriction.
  Here’s the other bad news- the symptoms go beyond pain in your low back to impacting your ability to breathe and properly digest. It’s never just a it’s own thing- your body is an amazingly synergistic system.
  
  This is not a class for contortion- rather it is about rebuilding better spinal mechanics destroyed by staring at a smart phone, skipping that post-run stretch again and again and not knowing if that instagram tutorial is gold or garbage.
  
  More than movement, come learn the hows and whys of what hurts and get real answers on how to make it better. If you’re sick of hearing, “It’s inflammation; just rest.” you belong here.
  
  This class is not gentle, rebuilding takes work. But everything is doable when broken down into doable pieces.

• Benefits: Reduce back pain and tension, freedom of movement in your neck without electricity running down to your fingers, a better capacity to breathe, a better understanding of spinal movement best practices and renewed confidence and optimism that life without chronic pain is possible.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Strength + Coordination (Samanvaya Sequence) | Mondays 730pm

Samanvaya | Stability + Coordination
Level: ALL
Duration: 60 minutes

Description

Welcome to the Kaizen Method!

This is our foundational custom sequence—built from nearly a quarter century of personal practice, thousands of teaching hours, and just as many injuries to troubleshoot along the way.

Our Foundations Sequence is Samanvaya | Stability + Coordination.

Samanvaya is a Sanskrit word meaning “inherence”—the inseparable relationship between parts and the whole. Your body isn’t a collection of isolated pieces. It’s an interdependent system. When one part isn’t working well, the effects don’t stay local—they show up everywhere.

This sequence focuses on two primary anchors: the pelvis and the shoulder girdle. Instead of chasing symptoms—massaging a tight neck or endlessly foam rolling sore glutes—we look at how these systems move, coordinate, and support the rest of your body. You’ll explore a range of movement patterns through active flexibility, building strength inside your range rather than forcing depth through passive stretching. This is not about getting more flexible—it’s about becoming more usable. More than movement, this class teaches you how to work with your body—so you’re not guessing what’s helping and what’s making things worse.

If you’ve been stretching, resting, or modifying without real progress—or you’re still in pain—you’re not broken. You just haven’t been given the right inputs yet.

This is where we start to change that.

🔹 Benefits

• Improved stability and coordination across joints (especially hips and shoulders)

• Increased active flexibility (strength you can actually use)

• Reduced feelings of tightness, instability, and “random” discomfort

• Better movement patterns for running, lifting, and daily life

• A clearer understanding of what your body needs—and why

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

High Noon Heat | Saturdays at Noon

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Yoga for Back Pain | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to relieve back pain by digging into the source rather than continually trying to mask the symptom. I don’t know who needs to hear this but a screaming low back usually isn’t a low back problem- it’s the symptom of tight hips and upper back restriction.
  Here’s the other bad news- the symptoms go beyond pain in your low back to impacting your ability to breathe and properly digest. It’s never just a it’s own thing- your body is an amazingly synergistic system.
  
  This is not a class for contortion- rather it is about rebuilding better spinal mechanics destroyed by staring at a smart phone, skipping that post-run stretch again and again and not knowing if that instagram tutorial is gold or garbage.
  
  More than movement, come learn the hows and whys of what hurts and get real answers on how to make it better. If you’re sick of hearing, “It’s inflammation; just rest.” you belong here.
  
  This class is not gentle, rebuilding takes work. But everything is doable when broken down into doable pieces.

• Benefits: Reduce back pain and tension, freedom of movement in your neck without electricity running down to your fingers, a better capacity to breathe, a better understanding of spinal movement best practices and renewed confidence and optimism that life without chronic pain is possible.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Strength + Coordination (Samanvaya Sequence) | Mondays 730pm

Samanvaya | Stability + Coordination
Level: ALL
Duration: 60 minutes

Description

Welcome to the Kaizen Method!

This is our foundational custom sequence—built from nearly a quarter century of personal practice, thousands of teaching hours, and just as many injuries to troubleshoot along the way.

Our Foundations Sequence is Samanvaya | Stability + Coordination.

Samanvaya is a Sanskrit word meaning “inherence”—the inseparable relationship between parts and the whole. Your body isn’t a collection of isolated pieces. It’s an interdependent system. When one part isn’t working well, the effects don’t stay local—they show up everywhere.

This sequence focuses on two primary anchors: the pelvis and the shoulder girdle. Instead of chasing symptoms—massaging a tight neck or endlessly foam rolling sore glutes—we look at how these systems move, coordinate, and support the rest of your body. You’ll explore a range of movement patterns through active flexibility, building strength inside your range rather than forcing depth through passive stretching. This is not about getting more flexible—it’s about becoming more usable. More than movement, this class teaches you how to work with your body—so you’re not guessing what’s helping and what’s making things worse.

If you’ve been stretching, resting, or modifying without real progress—or you’re still in pain—you’re not broken. You just haven’t been given the right inputs yet.

This is where we start to change that.

🔹 Benefits

• Improved stability and coordination across joints (especially hips and shoulders)

• Increased active flexibility (strength you can actually use)

• Reduced feelings of tightness, instability, and “random” discomfort

• Better movement patterns for running, lifting, and daily life

• A clearer understanding of what your body needs—and why

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

High Noon Heat | Saturdays at Noon

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Strength + Coordination (Samanvaya Sequence) | Mondays 730pm

Samanvaya | Stability + Coordination
Level: ALL
Duration: 60 minutes

Description

Welcome to the Kaizen Method!

This is our foundational custom sequence—built from nearly a quarter century of personal practice, thousands of teaching hours, and just as many injuries to troubleshoot along the way.

Our Foundations Sequence is Samanvaya | Stability + Coordination.

Samanvaya is a Sanskrit word meaning “inherence”—the inseparable relationship between parts and the whole. Your body isn’t a collection of isolated pieces. It’s an interdependent system. When one part isn’t working well, the effects don’t stay local—they show up everywhere.

This sequence focuses on two primary anchors: the pelvis and the shoulder girdle. Instead of chasing symptoms—massaging a tight neck or endlessly foam rolling sore glutes—we look at how these systems move, coordinate, and support the rest of your body. You’ll explore a range of movement patterns through active flexibility, building strength inside your range rather than forcing depth through passive stretching. This is not about getting more flexible—it’s about becoming more usable. More than movement, this class teaches you how to work with your body—so you’re not guessing what’s helping and what’s making things worse.

If you’ve been stretching, resting, or modifying without real progress—or you’re still in pain—you’re not broken. You just haven’t been given the right inputs yet.

This is where we start to change that.

🔹 Benefits

• Improved stability and coordination across joints (especially hips and shoulders)

• Increased active flexibility (strength you can actually use)

• Reduced feelings of tightness, instability, and “random” discomfort

• Better movement patterns for running, lifting, and daily life

• A clearer understanding of what your body needs—and why

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Rooftop Yoga + Smoothie Bar | Saturdays 12PM

Level: All
Duration: 60 minutes

Join Cindi this Saturday at noon for an elevated edition of High Noon Heat—a fun and spicy vinyasa class on the roof followed by refreshing smoothies! Expect a flowing power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. Variations and modifications are always welcome—adaptable challenge is the name of the game!

₩25,000 includes:
– Full rooftop yoga & mobility session
– Customizable smoothie (vegan options, including coconut & soy cream)
– Coffee or tea (decaf available)

Come move, reset, and soak up the rooftop energy 🌿☀️

To register, please use the GRAB YOUR SPOT button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Flexibility | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you feel and move better. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Rocket Yoga Series 2 | Mondays 730pm

Level: 2* (Due to the pace, please have some yoga/movement experience. If you new to yoga, Flexibility and Fundamentals are a great way to start! I also teach Rocket online which is okay for beginners or I am available for 1:1 class! Email me if you are unsure or want to join!)

Duration: 60 minutes

Description:
What if yoga was as fun as it was strong? Rocket Yoga is a dynamic, strength-based practice based on Ashtanga Vinyasa. Rocket 2 is focused on backbends with lots of opportunities to practice arm balances, handstands and lots of other creative twists and turns.

We are always focused on the process over the pose- meaning you get lots of chances, to build a practice you want to do- whether that means increasing strength, making incredible shapes or learning how to manage stress by practicing breathing with one leg behind your head, I am here side by side as a guide, as a cheerleader, as a troubleshooter and as a spotter!

Benefits:
Build strength and control, increase mobility, explore advanced postures with support, develop coordination, and deepen your understanding of a progressive yoga practice.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Strength & Social Club | Sundays 730pm

Level: All Levels
Duration: 90–120 minutes (practice + dinner)

Description:
Strength & Social Club is a weekly Sunday evening practice designed to help you build strength in your body—and feel supported while doing it.

As we get older, what used to “work” doesn’t always feel like it’s working anymore. Many of us know that strength training is important, but feel unsure where to begin or intimidated by traditional training environments.

This class offers a different approach.

Using a yoga-based framework, we focus on building strength through controlled, intentional movement. The emphasis is on stability, coordination, and understanding how to work with your body—not pushing past it.

The Program

Each month follows a simple progression—foundations, strength, integration, and expression—allowing you to build confidence and capacity over time.

After practice, we gather for a shared meal.

A moment to sit, soften, and connect. Because aging well isn’t just about physical strength—it’s also supported by community, connection, and feeling like you’re not doing it alone.

This is more than a class. It’s a weekly ritual to move, strengthen, and share.

Benefits:
Build strength safely, improve stability and coordination, develop confidence in your movement, support long-term health and resilience, and connect with a supportive community.

Investment: 108,000w includes class + dinner (March program- 4 classes)
It is my hope to be able to start building a small community. I know it is hard to commit to 4 weekends so drop-ins are available, but priority will be given to those registering for the full monthly program. This enables you to grow with and troubleshoot the training as well as have familiar faces to look forward to.

42,000w drop-in includes the training & dinner

Let’s connect! We have space on the mat and at the table waiting for you.
Register by sending me a message below or email me.

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

High Noon Heat | Saturdays at Noon

High Noon Heat Yoga (Level 1-2)

• Level: Beginner to Intermediate

• Duration: 60 minutes

• Description: High Noon Heat is a twice-monthly power vinyasa class designed to build strength, increase mobility, and boost energy through dynamic, breath-led movement. This midday session offers a chance to reset, release tension, and leave feeling focused and recharged.

  Benefits:
  – Build strength and flexibility
  – Improve balance and coordination
  – Support cardiovascular health
  – Increase focus and mental clarity
  – Release stress and tension
  – Reconnect with your body and breath

• Instructor: Cindi

Time Zone Details
Led Class | Friday 6pm CST/ Saturday 10am Korea

Restorative | Sunday 6pm CST / Monday 10am Korea

Poses in Focus | posted every Monday!

Feel free to send me a message! Kakao (in Korea) or Whatsapp!

Yoga Fundamentals | Wednesdays 730pm

Yoga for Beginners

• Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. Expect a slow, supportive environment where questions are encouraged, and modifications are offered to suit all body types and levels of flexibility.

• Benefits: Improve flexibility, build strength, reduce stress, and develop a strong foundation for your yoga practice.

• Instructor: Cindi

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Flexibility | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to enhance mobility, improve body awareness, address chronic pain and injury and support cross-training for athletes. Whether you're a dancer, aerialist, acroyoga practitioner, or just looking to increase flexibility, this class will help you feel and move better. We focus on dynamic and static stretches, joint mobility drills, and flexibility progressions that target key muscle groups.

• This differs from “regular” yoga classes in that we do drills more similar to physical therapy than a continue flow like a vinyasa class.

• Benefits: Increase flexibility, improve range of motion, prevent injury, and build strength and balance to support other athletic pursuits.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.

Rocket Yoga Series 2 | Mondays 730pm

Level: 2* (Due to the pace, please have some yoga/movement experience. If you new to yoga, Flexibility and Fundamentals are a great way to start! I also teach Rocket online which is okay for beginners or I am available for 1:1 class! Email me if you are unsure or want to join!)

Duration: 60 minutes

Description:
What if yoga was as fun as it was strong? Rocket Yoga is a dynamic, strength-based practice based on Ashtanga Vinyasa. Rocket 2 is focused on backbends with lots of opportunities to practice arm balances, handstands and lots of other creative twists and turns.

We are always focused on the process over the pose- meaning you get lots of chances, to build a practice you want to do- whether that means increasing strength, making incredible shapes or learning how to manage stress by practicing breathing with one leg behind your head, I am here side by side as a guide, as a cheerleader, as a troubleshooter and as a spotter!

Benefits:
Build strength and control, increase mobility, explore advanced postures with support, develop coordination, and deepen your understanding of a progressive yoga practice.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea),  Whatsapp or email.

Yoga + Brunch Club | Every 4th Sunday, Noon @ HQ

Level: ALL

• Duration: 60 minutes

• Description: Every 4th Sunday Kaizen teams up w HQ Bar to bring you yoga and brunch with a beach view! If you’ve never tried yoga before- perfect! This class is intended to be a fun get together on a Sunday to move and meet new people!

• Investment: 15,000w includes class + brunch

• Payment Methods:
  Domestic transfer: Busan Bank 112-2197-7512-01 (Yum Mee Ok)
  Wise: @mindyS13
  Kakaopay: @msisco
  Card: online via link below

If you have questions or need support with registration or payment, message me!
Kakao (in Korea), Whatsapp or email.