Kaizen Virtual Studio

This 40 minute express practice takes you through sun salutations, dynamic upper body strengthening with shoulder stretches and stuff to take care of your spine. I used two blocks.

This is focused on creating length in the ribs and proper set up to align the arms without creating stress in the shoulders. Breakdown with some more challenging options.

A modified practice for those with limited exposure to the Ashtanga Vinyasa system using a chair and two blocks.