Private Movement Sessions for Chronic Pain

That’s exactly who these sessions are for.

Most clients come after trying physio, yoga, strength training, and rest—often with mixed or temporary results. 1:1 sessions allow us to slow down, look at your specific patterns, and build something that actually responds to your body.

Chronic pain is personal.

In a class, you adapt to the teacher. In 1:1 work, everything adapts to you—your history, your sensitivity, your goals, and your pace.

This is where we can make meaningful changes without overwhelm.

These sessions are trauma-informed, collaborative, and feedback-driven.

We don’t force shapes or push through pain. Instead, we explore, adjust, and build capacity in a way your body can actually trust.

You’re not being fixed—you’re learning how to work with your body.

We start by understanding how you move now.

We look at where you feel safe, where you feel guarded, and what your body is trying to protect. From there, we build small, progressive steps that feel manageable and clear.

There’s no performance—just learning.

Will this help reduce my pain?
Pain reduction often happens, but the first changes most people notice are:

• less fear around movement

• fewer flare-ups

• clearer body signals

• more confidence

When your body feels safer, it often starts to change.

About the sessions

Who are these sessions for?
These sessions are for people who:

• live with chronic or recurring pain

• feel unsure or anxious when they move

• have been cleared medically but still don’t feel confident

• are sensitive, hypermobile, or injury-prone

You don’t need to be flexible or strong—just willing to explore.

Do I need to be in pain to work with you?
No.

Many clients come to prevent pain, rebuild confidence, or return to movement after injury. This work is just as much about capacity and trust as it is about pain.

Who will I be working with?
I’m Mindy, a trauma-informed yoga teacher, movement educator, and teacher trainer.

I’ve spent over a decade working with people who don’t fit into standard approaches—and helping them find a way forward that feels sustainable.

Where do sessions take place?
Sessions are offered in person at Kaizen Yoga in Busan, with limited online availability.

All sessions are private, collaborative, and adapted in real time.

How should I get started?
Start simple.

Book a session, and we’ll begin with where you are.

Who are these sessions for?
These sessions are for people who:

• live with chronic or recurring pain

• feel unsure or anxious when they move

• have been cleared medically but still don’t feel confident

• are sensitive, hypermobile, or injury-prone

You don’t need to be flexible or strong—just willing to explore

No.

Many clients come to prevent pain, rebuild confidence, or return to movement after injury. This work is just as much about capacity and trust as it is about pain.

I’m Mindy, a trauma-informed yoga teacher, movement educator, and teacher trainer.

I’ve spent over a decade working with people who don’t fit into standard approaches—and helping them find a way forward that feels sustainable.

Sessions are offered in person at Kaizen Yoga in Busan, with limited online availability.

All sessions are private, collaborative, and adapted in real time.

Start simple.

Book a session, and we’ll begin with where you are.

We can talk about the specifics of what you need-

message me via whatsapp +821067092228
Kakao @msisco
or email: team@kaizenkorea.com