Mindy is an excellent teacher! I practiced with Mindy at Kaizen for 2 years and I developed physically and mentally in that time. Her classes allow you to be challenged and an improvement in my practice was significant. Mindy’s knowledge of not only yoga philosophy but also alignment makes her such an amazing and inspiring teacher. I was given my best adjustment in her class and her unique and creative way to help students align correctly ensure students can find correct alignment in self practice. Mindy’s classes are also fun! Hard work! And definitely a workout. I miss practising with Mindy but I know her lessons are forever embedded in my practice. I can’t thank her enough.

(...) She works comfortably and confidently with all levels of student engaging them to experience their practice from new perspectives, inviting them to play, to be comfortable in moments of challenge and to explore beyond what they thought possible. (...)

I’ve had a steady yoga practice for a few years now but it wasn’t until I was at Kaizen and a student of Mindy’s that I was able to appreciate yoga for the little details. What I love most about Mindy’s classes are the many modifications she provides. Had a tough day? She’ll modify the pose so that you can use blocks and straps to unwind. Want a harder workout? She’ll take the pose a step further so you’ll feel your body work for it. This attention to detail makes for an encouraging and safe space to explore complex and difficult poses when inspired. Mindy is an excellent teacher and I highly recommend taking her classes!

I feel very lucky to have found such a talented teacher with such understanding of how the body works and sensitivity to injury. The work with you has been transformational for me.