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Sun Moon Yoga (Jamestown, NY) | Back to Good

Back pain hurts more than your body, it limits you, can sap your energy and break your heart. Mindy, who has also suffered from debilitating back pain and has found the tools to support the natural healing of the body.  She looks forward to meeting you on the mat and helping you to rebuild your idea of what is “possible” and bring you Back to Good.

his 90-minute class is for EVERYONE. Class will broken down into different focuses that are major culprits in back pain, including shoulders, hips and the muscles of the body that are chronically tense and resistant and contribute to back pain and limited range of motion.