Feb
1
to Feb 7

Elucidate Retreat 2019

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We're heading back to paradise for a fourth year in a row. Meet us in the clouds. 

ELUCIDATE |

To make lucid or clear.

This retreat aims to integrate movement with stillness, interaction with introspection, playfulness with sincerity. Tulum, Mexico is nothing short of a slice of heaven on earth. The life there is palpable.

Beyond the obvious beauty of the white sand beaches, there is something visceral about being in place where one of the world’s first civilizations began.

The real meaning of travel, like that of a conversation by the fireside, is the discovery of oneself through contact with other people, and its condition is self-commitment in the dialogue.
— Dr. Paul Tournier

Over six days, we will play, pose, sweat, serve, celebrate, experience and elucidate. Far too often there is a separation of “America-lite Mexico” and “local Mexico.” Why do we travel if to retreat into the comfort of doing what we’ve always done? This “retreat” is an exploration of what is beyond our comfort zones: physically, mentally, spiritually, geographically, culturally, socio-economically and gastronomically. There are plenty of opportunities to take in the splendor of the Mayan Riviera visiting its’ various white sand beaches. Dinner will be another opportunity to explore local cuisine and support local businesses rather than opting for an all-inclusive nondescript menu. Participants will partake in a cooking class at a real Mexican home.

Investment |

Single: $2500/pax, double*: $2100/pax. (Double occupancy requires securing your own roommate. Rooms come with one queen bed and one pullout couch.)

Included in retreat package | 

• 2x yoga classes/day

• transportation and entrance fees to the Ruins

• some meals (daily breakfast plus 3 group dinners)

• A very special immersive Mexican cooking class

• Accommodations at the amazing Live Tulum

*Not included: flight, meals not listed, alcohol, shuttle between airport and accommodations, personal expenditures

We hope you can join us for this refreshing retreat! You will come home relaxed, renewed and evolved! In order to keep this retreat intimate we will limit the number of participants to 10, so please secure your spot with your $700 non- refundable DEPOSIT by NOVEMBER 1st 2018 to secure your spot Must be paid in full by January 9th.

Please write checks to: Toula Yoga and mail or bring your check to: Toula Yoga 2720 1st Ave. NE suite 108 Cedar Rapids, Iowa 52402

You may also pay online from www.toulayoga.com/retreats

View Event →

Sep
29
2:00 PM14:00

Supta Kurmasana | Hip Opening 5/5

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Time to open up! The dog days of summer will be filled with stretching and strengthening to unlock our "6 degrees of freedom." Whether looking to gain more range of motion to play harder, or find more ease and less pain from too little movement, these master classes will benefit all. 

These master classes are challenging but doable. Please notify Mindy of any injuries or ongoing pain you may be experiencing. 

This is the second of five workshops focused on one specific asana to explore different hip movement patterns. Students may take master classes individually or a set!

 Click for details of full 5 weekend series. 

Click for details of full 5 weekend series. 

 

#3 | Dragonfly Pose

Details coming soon!

Registration Information | 

Single workshop- 35,000w |

(3) workshops - 90,000w | full series (5)- 125,000w

May be paid via cash in studio, paypal or bank transfer.

Paypal- kaizenkorea@gmail.com | Bank Transfer- Busan Bank #112-2197-7512-01

View Event →
Sep
15
2:00 PM14:00

Lotus | Hip Opening 4/5

_DSC8387m.jpg

Time to open up! The dog days of summer will be filled with stretching and strengthening to unlock our "6 degrees of freedom." Whether looking to gain more range of motion to play harder, or find more ease and less pain from too little movement, these master classes will benefit all. 

These master classes are challenging but doable. Please notify Mindy of any injuries or ongoing pain you may be experiencing. 

This is the second of five workshops focused on one specific asana to explore different hip movement patterns. Students may take master classes individually or a set!

 Click for details of full 5 weekend series. 

Click for details of full 5 weekend series. 

 

#5 | Lotus

Details coming soon!

Registration Information | 

Single workshop- 35,000w |

(3) workshops - 90,000w | full series (5)- 125,000w

May be paid via cash in studio, paypal or bank transfer.

Paypal- kaizenkorea@gmail.com | Bank Transfer- Busan Bank #112-2197-7512-01

View Event →
Aug
24
to Aug 28

Lunar Immersion!

35765917_2129012173981767_4308992988446457856_o.jpg

Our dear friends Haein + Marc from AcroYoga International are returning to Korea this August with their amazing flying therapeutics work. Assisted by Simon on the beautiful island of Jeju. 

Jeju Island, Korea AcroYoga Lunar Immersion

with Haein Cho & Marc Bauchet from Acroyoga International

AcroYoga LUNAR IMMERSION in Jeju Island, South Korea
with Haein Cho and Marc Bauchet & assisted by Simon Kang
24 - 28th August 2018

- 한국어 버전은 아래에 있습니다 -

* This immersion fulfills a prerequisite for the AcroYoga Teacher Training and 5days participants will receive a certification of completion *

5 days of therapeutic delight in Jeju Island, South Korea
Partner yoga – Therapeutic Flying – Thai Massage

Come join us for this journey of true listening with all that you are. Explore the art of mindful touch down to earth and take it up into the air. 

The Lunar Immersion focuses on the healing, relaxing and rejuvenating practices of Thai Massage and therapeutic flying. The Lunar Asana Sequence teaches basic body mechanics with a focus on self-love cultivation, in preparation of the dance of Thai massage. The techniques learned on the floor are then translated to the flying work, using the element of gravity to amplify the healing flow of prana (life force). Often, we will work in teams of three for safety and support, and everyone will have the opportunity to base and fly, heal and be healed. 

This training offers invaluable tools for yoga teachers, massage therapists, and energy workers who wish to develop a new dimension of healing touch for students or clients.


SKILLS COVERED
- AcroYoga Lunar Asana Sequence

- Thai massage in Supine, Prone, Side Lying, & Seated positions

- Partner yoga and the art of connection

- Forward, Backward & Antigravity Therapeutic Flying Sequences.


DAILY SCHEDULE

Friday 24th August : 7-9pm
Saturday 25th - Monday 27th : 7am-5pm  (with 1hour break for breakfast and 90min break for lunch)

Tuesday 28th August : 7am-3pm

LOCATION
Tashidelek, 612-6, Gasi-ro, Pyoseon-myeon, Seogwipo-si, Jeju-do, Republic of Korea

(Google Map Link :  https://goo.gl/maps/HyzE7TUF9RP2 )


INVESTMENT

- Early bird price till 10th July -
For local payment : 600000 KRW Full 5 days Early Bird / 700000 KRW Regular Price

For international payment : 450 Euros Full 5days Early Bird / 550 Euros Regular Price

(This price does not include the accommodation and food)

EGISTRATION & INTERNATIONAL PAYMENT | CONTACT

info@movingyogis.com

Whatsapp : +32491220935

ACCOMODATION BOOKING

Tashidelek Guest House 

cathyhyun82@gmail.com

Facebook : Yeon Dolma (www.facebook.com/cathy8234)

+82 10 3785 1070

http://cafe.naver.com/bimtashidelek/ 

Dormitory & double room & Single room available at 20000-70000 KRW per night

*Homemade breakfast available at 5000 KRW*

*They have limited availability. Please book in advance*

OW TO ARRIVE AT TASHIDELEK FROM THE AIRPORT

At the Jeju Airport, take bus 121 towards Pyoseon. 

Get off at 성읍1리사무소 bus stop. 

Get Tashidelek guest house's pick up service (3000 KRW) from the bus stop which you can book in advance directly through Tashidelek.

Or

Get a taxi from the airport  to Tashidelek which will cost around 20000 KRW.

 

More info & Question on accomodation and arriving at Tashidelek

cathyhyun82@gmail.com / www.facebook.com/cathy8234 / +82 10 3785 107


**Immersion Cancellation policy**: 
cancellations 30 or more days prior to start of the event will be issued a refund less an administrative fee of €50.
14 days prior to start of the event 50% refund.
no refunds, no transfers, and no credits for cancellations within 14 days of workshop start date.
No refunds or credits for failure to attend or failure to complete the workshop.

< 아크로요가 인터내서녈 > 2018 제주도 아크로요가 루나 이머젼

**이 이머젼은 아크로요가 지도자과정을 위한 필수코스입니다**

**30시간의 교육과정을 마치신 분들께는 아크로요가 인터내셔널에서 인정하는 수료증을 발급해드립니다**

세계적으로 활동하는 해외강사들과 함께하는 아크로요가와 휴양!

● 아크로요가 루나 힐링 이머젼 소개 ●

일간에 펼쳐질 아크로요가 힐링 타임

파트너요가 - 테라퓨틱 아크로요가 - 타이요가마사지

루나 힐링 이머젼은 테라퓨틱 아크로요가와 타이마사지의 치유적인 요소에 포커스를 맞춘 과정입니다. 루나 아사나는 타이마사지 준비단계로 자신에대한 믿음과 잠재력을 키움과 동시에 기본적인 신체 역학을 가르쳐줍니다

타이마사지로 배운 기술은 중력을 사용하여 치유력이 더 깊어지는 공중치유작업으로 (플라잉 테라퓨틱) 다시 만나게 됩니다. 종종 우리는 안전을 위해 3명으로 구성된 팀으로 교육을 진행할것이며, 모든 참가자들이 플라이와 베이스, 그리고 치유를 하며 치유가 될수있는 기회를 갖게될것입니다.

이 교육과정은 힐링과 웰빙에 새로운 차원을 경험하고 배우고싶어하시는 요가강사, 마사지 치료사및 에너지 테라피스트들에게 귀중한 경험과 도구를 제고할것입니다.

아크로요가는 커뮤니티에 기초한 수련입니다. 우리는 경험하지 못했던 새로운 도전을 위해 서로를 돕고 협력하면서 우리안에 숨겨진 잠재력에 불을 지필 수 있습니다. 이 과정은 서로가 도움을 주거나 받고, 강하게 혹은 민감하게 반응해야하는 아크로요가의 경험을 통해 이전에 몰랐던 자신의 모습을 발견할 수 있을 것입니다.

체계적인 접근법으로 모든 참가자들이 쉽고 안전하게 아크로요가를 배우고 개인의 변화를 경험할 수 있도록 돕습니다.


● 배우게될 스킬들 ●

- 루나 아사나
- 수파인, 프론, 사이드, 앉은자세 타이요가마사지
- 포워드, 백워드, 하이, 로우 플라잉웨일 플라잉 테크닉 & 아크로요가 플라잉 전환기술들
- 테라퓨틱 (치유적) 플라잉

- 파트너 요가

*본 과정은 모든 레벨의 참가자들이 참가할 수 있으며, 파트너는 필요없습니다. (초보자 환영 & 혼자 오시는 분 환영)

● 이번 이멀젼이 특별하고 유니크한 이유? ●

-수준 높은 전문가들의 도움속에서, 안전하고 단계적으로 배울 수 있습니다.

-수련에 대한 이해와 기술을 더욱 확장할 수 있는 기회

-많은 티칭 경험과 열정을 지닌 전문 아크로요가 티쳐들의 정확한 지도

-국내외 학생들과의 교류,커뮤니티 형성의 기회

-아크로요가의 즐거움을 마음껏 만끽할 수 있는 기회

-가장 솔직하고, 진실된 커뮤니케이션의 도구를 얻을 수 있는 기회

-타인과의 관계를 통해 나 자신을 바라보고, 변화시킬 수 있는 방법을 배울 수 있는 기회

-한계를 넘어서 내 잠재력을 발견할 수 있는 기회 

● 이멀젼 티쳐 소개 ●

Haein Cho 

요가티쳐, 와추 테라피스트이자 lv2 아크로요가 티쳐.

해인은 한국에서 태어나 인도에 위치한 공동체, 오로빌에서 자랐으며, 현재는 벨기에에 거주하면서 그녀의 요가센터를 운영함과 동시에 남미, 유럽, 아시아등 세계곳곳에서 요가, 아크로요가 그리고 메디테이션 워크샵 ,리트릿 및 요가 지도자과정, 아크로 요가 지도자과정을 가르치고있다.

그녀는 무브먼트에 대한 열정과 사람들이 숨겨진 잠재력을 찾도록 돕는 일에 열정을 가지고, 신체조건,나이,능력과 관계없이 모든 이들이 함께 할 수 있는 수련으로서 아크로요가를 나누고 있다. 

무브먼트와 커넥션, 놀이를 통해 모든 이들을 돕는 것이 그녀의 목표.

수중 바디워크와 댄스의 백그라운드를 가진 그녀.

이를 통해 부드러운 움직임과 절제된 통제 둘 사이의 밸런스를 유지하는 유니크한 아크로요가를 선보인다.

(www.movingyogis.com) (www.haeinyoga.be)

Marc Bauchet

마샬아트에 깊은 백그라운드를 가진 마크는 2001년에 요가로 들어섰다. 아크로요가, 툴라요가, 콘택트요가 티쳐이자 타이마사지 롤핑 테라피스트인 마크는 유럽뿐만이 아닌 일본, 중국, 대만, 싱가포르, 말레이시아, 인도네시아등의 아시아에서 활발하게 활동을 하고있다.

(www.acromarco.com

(어시스턴트 티쳐 & 트랜슬레이터 : 사이먼 강)
● 일정 ●

금요일 8월 24일 : 19:00-21:00

토요일 8월 25일부터 월요일 27일 : 7:00-17:00 (아침식사 1시간, 점심식사 90분 휴식)

화요일 8월 28일 : 7:00-15:00


● 장소 ●

타시텔레,

제주도 서귀포시 표선면 가시리 1776번지



● 이머젼 가격 ●

5일 전과정 : 55만원 (조기할인가) / 65만원 (정상가)

*조기할인은 2018년 7월10일(자정)까지 적용됩니다.

(위의 가격은 숙식이 포함되어있지않습니다)

● 이머젼 신청방법 ●

KB국민은행
1111-0204-007312 (예금주: 강병길)
으로 참가비 입금후 

info@movingyogis.com 으로
[1.이름 2.참가하는 날짜 
아크로요가 이멀젼 참가신청]
을 메일로 보내주시면 확인후 접수완료 답장보내드립니다.

예) 1.홍길동 2. 5일 전과정
아크로요가 이멀젼 참가신청합니다.

*수업의 질과 효율적인 교육을 위해 참가인원을 제한하며,입금순으로 선착순 마감됩니다. 

● 문의 ●

info@movingyogis.com
Whatsapp : +32491220935

● 숙박 예약 ●

타시텔레 게스트하우스 

010 3785 1070

http://cafe.naver.com/bimtashidelek/ 

다인실방, 2인실방, 개인방등이 하루에 2만원에서 7만원 사이에서 예약 가능합니다.

*타시텔레 조식, 한끼에 5000원에 예약 가능합니다*

*타시텔레 수용인원이 한정 되있음으로 미리 예약부탁드립니다*

*숙박시설 이용은 다른곳으로도 자유롭게 선택 가능합니다*

 

● 타시텔레에 오시는 방법 ●

제주공항에서 표선으로 오는 직행버스 121번을 타셔서 성읍1리사무소에서 내리세요.

성읍1리사무소에서 타시텔레 픽업서비스를 신청해주세요. 픽업서비스 가격은 3000원 입니다. 신청은 타시텔레를 통해서 해주세요.

제주 공항에서 택시를 타고 타시텔레까지 오시면 약 20000원 정도 나옵니다.

숙박이나 타시텔레 오시는 방법에대해 궁금하신게 있으시면 타시텔레에 물어봐주세요.

cathyhyun82@gmail.com / www.facebook.com/cathy8234 / +82 10 3785 1070


● 이머젼 취소 규정 ●

신청후 취소와 환불에 관한 규정은 아래와 같습니다.

-7월 25일(자정)까지 취소시: 50유로(신청절차비용)를 제외한 나머지 금액환불

-7월 25일 ~ 8월 9일(자정)까지 취소시: 50유로를 제한 금액의 50% 환불

-8월 9일 자정 이후: 환불 불가

*신청후 과정에 불참하는 경우에도 환불 불가

*환율은 취소신청 당일 환율을 적용합니다.

View Event →
Aug
18
2:00 PM14:00

Dragonfly Pose | Hip Opening 3/5

12486007_10153457736994370_2371951105767800183_o.jpg

Time to open up! The dog days of summer will be filled with stretching and strengthening to unlock our "6 degrees of freedom." Whether looking to gain more range of motion to play harder, or find more ease and less pain from too little movement, these master classes will benefit all. 

These master classes are challenging but doable. Please notify Mindy of any injuries or ongoing pain you may be experiencing. 

This is the second of five workshops focused on one specific asana to explore different hip movement patterns. Students may take master classes individually or a set!

 Click for details of full 5 weekend series.&nbsp;

Click for details of full 5 weekend series. 

 

#3 | Dragonfly Pose

Details coming soon!

Registration Information | 

Single workshop- 35,000w |

(3) workshops - 90,000w | full series (5)- 125,000w

May be paid via cash in studio, paypal or bank transfer.

Paypal- kaizenkorea@gmail.com | Bank Transfer- Busan Bank #112-2197-7512-01

View Event →
Aug
11
2:00 PM14:00

Infinity Pose | Hip Opening 2/5

102A5853M.jpg

Time to open up! The dog days of summer will be filled with stretching and strengthening to unlock our "6 degrees of freedom." Whether looking to gain more range of motion to play harder, or find more ease and less pain from too little movement, these master classes will benefit all. 

These master classes are challenging but doable. Please notify Mindy of any injuries or ongoing pain you may be experiencing. 

This is the second of five workshops focused on one specific asana to explore different hip movement patterns. Students may take master classes individually or a set!

 Click for details of full 5 weekend series.&nbsp;

Click for details of full 5 weekend series. 

 

#2 | Infinity Pose 

Details coming soon!

Registration Information | 

Single workshop- 35,000w |

(3) workshops - 90,000w | full series (5)- 125,000w

May be paid via cash in studio, paypal or bank transfer.

Paypal- kaizenkorea@gmail.com | Bank Transfer- Busan Bank #112-2197-7512-01

View Event →
Aug
7
to Aug 28

$20 Try It Tuesdays | Intro to Yoga

27752560_1620576514703204_8400466306478159869_n.jpg

One by one, we're trying to knock out reasons why not. Yoga is awesome- we're making it super affordable to try. Tuesdays in August, Intro to Yoga class is just 20,000₩ for all four classes. AND, if you like what you're experiencing, you can apply that payment to your next month. But, first things first! 

I know trying new things is intimidating. (My first few cello lessons were super painful. God bless that teacher and her encouraging lies of how well I was progressing.) Kaizen aims to be an inclusive, non-intimidating space. No mirrors, no dress code, all are welcome and provided support to make yoga accessible for all capacities and limitations. (Please notify Mindy of any injuries or ongoing pain.) 

You will really be amaze at what you will experience how you can grow in just a few classes. You just need to keep showing up! We'll meet you on the mat. 

*This class is also available to current students as part of all other membership plans.*

To join- you may pay the class fee with cash in person or via bank transfer to |

Busan Bank #112-2197-7512-01 (Yum Mee Ok)

This special price is a flat rate for the 4 classes. No refunds given for partial attendance. May not be extended or transferred to other classes. 

View Event →
Aug
4
2:00 PM14:00

Hanumanasana | Hip Opening 1/5

DSC_4387.jpg

Time to open up! The dog days of summer will be filled with stretching and strengthening to unlock our "6 degrees of freedom." Whether looking to gain more range of motion to play harder, or find more ease and less pain from too little movement, these master classes will benefit all. 

These master classes are challenging but doable. Please notify Mindy of any injuries or ongoing pain you may be experiencing. 

This is the first of five workshops focused on one specific asana to explore different hip movement patterns. Students may take master classes individually or a set!

 Click for details of full 5 weekend series.&nbsp;

Click for details of full 5 weekend series. 

 

#1 | Hanumanasana 

This is kind of a default ground zero for yoga posing. This is the start of the spectacle of yoga- viewing the practice outside as some form of extreme capability rather than a therapeutic tool with benefits to serve everyone. 

In week 1, we look at body balance and "strength-based stretching." Rather than finding extreme limits, we use this pose to identify imbalances and rebuilt based on strength. Whether you've been doing splits since childhood or feel like your hamstrings are made of metal, come cultivate your inner monkey god with a deep dive into splits! 

Registration Information | 

Single workshop- 35,000w |

(3) workshops - 90,000w | full series (5)- 125,000w

May be paid via cash in studio, paypal or bank transfer.

Paypal- kaizenkorea@gmail.com | Bank Transfer- Busan Bank #112-2197-7512-01

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Jul
4
to Jul 6

A.M. Ashtanga

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Very happy to be back and sharing a deconstructed approach to Ashtanga Vinyasa. My main focus is making this accessible for EVERYONE. Bad knees, bad back, bad shoulders- there is a way to mold the practice to support what you need.

Special 3-day deep dive into this style- from roots to rise! 

Please join me Wednesday-Friday in studio at Tribal from 630-815am. Those with little or no yoga experience welcome and encouraged to participate. To join, please reserve your space with cash/charge in studio at Tribal. (Located across from the Red Cross on Coba Road.)

Regular Tribal class pricing: $15/class drop-in | $40/3-day pass

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Jun
11
to Jun 16

Sun Moon Yoga | Guest Teacher Week

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So honored to be back reunited with my former partner in crime, Kara Bemis in her new home of Jamestown, NY! We have an amazing week lined up for yogis of every interest and experience level! Please join us for one or all! 

Weeknight classes will be 6-730pm | Prices - $15 drop-in; $12 prepaid; $45 for M-F classes

Monday 6.11 | Ashtanga Vinyasa (all)

Come practice Ashtanga Vinyasa, the most widely practiced style of yoga around the world. This class is for all levels as it is a practice that is modifiable and adaptable to the needs of all practitioners. 

Tuesday 6.12 | Therapeutic Backbending (lvl I)

**(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)**

This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."

**(This class will also be available SATURDAY, JUNE 16 from 11am-2pm (and will include a 1hr restorative module.)**

Wednesday 6.13 | Introduction to the Sun Salutations (lvl )

The practice of Sun Salutations is a cornerstone to many vinyasa/flow classes. The pace and choreography can be a bit overwhelming, but here we will break down potential pitfalls that lead to injury, and how to modify for your needs to avoid them. 

Thursday 6.14 | Hip Opening Master Class (lvl II)

Let's take the deep dive! Proper hip opening takes a decent chunk of time to dig deep and allow the body to change shape. Here we give a full 1.5hrs to freeing up space to give us an opportunity to play with some new shapes. Come surprise yourself!

Friday 6.15 | Intro to AcroYoga (guided jam) $5 drop-in

AcroYoga is exhilarating and a lot more accessible than it can seem in photos! This drop-in class is for those with little to no experience. No partner necessary! (Please be comfortable touching and being touched.) We will take the first hour to go over safety and basics. The second hour, you have to practice what you've learned with different students with me on hand to guide, support and spot you! 


Saturday 6.16 5hr Intensive | full day $60/$50 (prepay); module I OR II $35/$30 (prepay)

11am-2pm | Therapeutic Backbending | Breaking Through Pain with Yoga

**(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)**

This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."

2-4pm | Inversions

* (intermediate- highly recommended to attend the Backbending workshop as it provides a thorough preparation for the Inversion workshop.)***

From slow and steady to powerful and dynamic! Inversions bring out our inner superheroes. Here we will learn how to approach inversions of all levels in a safe and accessible way that will get you away from the wall and without jumping!

HOW TO REGISTER |

Please prepay in studio to Karen at Sun Moon or via paypal to Mindy at kaizenkorea@gmail.com 

I look forward to meeting on the mat!

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Ecole de Pole | 10hr CEC Units w/ Mindy (Kaizen Korea)
Jun
8
to Jun 10

Ecole de Pole | 10hr CEC Units w/ Mindy (Kaizen Korea)

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Friday, June 8 | 7-9pm | Guided Jam, "Meet & Greet" w/Mindy

     - 1 hour intro to Acro (Acro Fundamentals Class)

     - 1 hour Acro jam $5 drop-in

Saturday, June 9 | AcroYoga Intensive 

Module 1 | 11 am - 2 pm | Washing Machines!

Module 2 | 2 pm - 4 pm | Montreal Style AcroYoga Counterbalances 

 

Sunday, June 10 | Kaizen Yoga Immersion

 Module 1 | 11 am - 2 pm | Therapeutic Backbending + Flexibility + Flying Therapeutics

Module 2 | 2pm - 4 pm | Inversion workshop

Pricing

$150 full weekend intensive w/10hrs CEUs 

one day | $75, single module | $40

How to Register

Please visit us online or in-studio to submit payment and confirm your space for your desired workshops.

***Pre-registration is required to receive the certificate of 10CEU for Yoga Alliance. ***

online- via Paypal to kaizenkorea@gmail.com . Please include your name and which workshops you will be attending. 

in studio- via cash/check. 

View Event →
Jun
7
5:30 PM17:30

Peace, Love & Wellness | Therapeutic Backbending

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Therapeutic Backbending | Breaking Through Pain with Yoga (all levels)
**(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)**

This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."

View Event →
Jun
5
7:00 PM19:00

Eight Limbs Yoga | Therapeutic Backbending

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Therapeutic Backbending (all levels)
**(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)**

This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."

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May
19
11:30 AM11:30

Toula Yoga | Heart Break Tour

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I will be leading a 5hr day-long intensive that has something for everyone! Students may attend any of the modules singularly or join me for the full day!

To read more about the vision and intention of this Heart Break Tour, please read more about it on the blog!

Program Description (Payment Info Below)

Module I 11:30am-1:30pm | Therapeutic Backbending (all levels)

***(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)***

This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."

**** 1:30pm-2pm | juice and light snacks will be provided for full day participants! *****

Module II 2pm-4:00pm | Inversions

*** (intermediate- highly recommended to attend the Backbending workshop as it provides a thorough preparation for the Inversion workshop.)***

From slow and steady to powerful and dynamic! Inversions bring out our inner superheroes. Here we will learn how to approach inversions of all levels in a safe and accessible way that will get you away from the wall and without jumping!

Module III 4pm-5pm | Restorative with Therapeutic Flying

***(This module involves partner work. No need to bring your own partner, but please be comfortable touching and being touched.)**

Floating. Flying. Feeling weightless. Being held. These speak to the experience of therapeutic flying- basically, a thai massage in the air. We will keep it simple, introducing basic techniques that can be practiced safely by beginners. Come experience that power of support and surrender in a safe and comfortable environment.

Investment | $90 full day intensive/ $75 early bird (by April 25); includes snacks

One Module | $45 / $40 (by 4.25)

To be eligible for the Early Bird discount, please pay Toula Yoga in person/Mind Body Online or transfer via Paypal to | kaizenkorea@gmail.com

View Event →
May
16
12:30 PM12:30

Creekside Yoga | THE H E A R T / B R E A K TOUR

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Module A | Therapeutic Backbending+ Therapeutic Flying | Saturday, June 2 | 10-1pm

***(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations. This module involves partner work. No need to bring your own partner, but please be comfortable touching and being touched.)***

This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."

Floating. Flying. Feeling weightless. Being held. These speak to the experience of therapeutic flying- basically, a thai massage in the air. We will keep it simple, introducing basic techniques that can be practiced safely by beginners. Come experience that power of support and surrender in a safe and comfortable environment.

Module B | Inversions + Restorative | Sunday, June 3 | 1-4pm

Inversions bring out our inner superheroes. Here we will learn how to approach inversions of all levels in a safe and accessible way that will get you away from the wall and without jumping!

Weekend Pricing |

1 module | $50/$45 (early bird by May 21) + HST
both modules | $90/$80 (early bird) +HST

To be eligible for the Early Bird discount, please pay Jessica or Nate at Creekside in person or transfer via Paypal to | kaizenkorea@gmail.com

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May
14
to May 25

Yoga School | Ashtanga Unit

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Now begins the study of yoga.
— Pantanjali's Yoga Sutras 1.1

Yoga School is back in session! Come learn about this style of yoga that sets the most solid foundation for any further practice. We will take this practice step by step, breaking down the practice to suit YOUR needs. This style is great because it keeps revisiting the same postures giving you a chance to become familiar, grow your confidence and see progress over time.

This class is for the complete novice. Here, we will break up the "flow" to give more verbal explanation and to troubleshoot in real time. (There are two other Ashtanga classes in the morning and afternoon. The pace of this class will be slower and students will work for 60 minutes as opposed to 75.)

This 10-Day Challenge is the much needed supported chance to shake off the dregs of winter. We will meet M-F for 2 weeks taking you up to the Memorial Day long weekend! Now that will be something to celebrate!


Ashtanga Yoga is the most practiced style of yoga around the world. It serves as somewhat of an international language in the yoga community- walk into any Ashtanga studio worldwide, and you will all be practicing the same sequence. However, for a novice, a google image search can yield intimidating results. This workshop will be the first building blocks of establishing this dynamic and progressive sequence. This is the primer for joining this vast inernational practice.

Don't let Instagram fool ya! This practice is intended to be for everyone- as you are, exactly in this moment. After my ACL reconstruction, I did my own physical therapy using this sequence daily. I was 90% after 6 weeks. Of course there were modifications- this unit is an opportunity to learn this techniques for personalizing this poses to your needs. 

Investment: $40
(Receive $20 discount off the 10-Day Challenge if you also sign up for the preview workshop Sunday, May 13.) 

Daily Ashtanga Challenge | $150/ $130 (if attending the Intro Workshop) + starts 5/14!

Questions? Please get in touch! PM Mindy Sisco for more details.

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May
13
to May 25

Mantra in Motion | Intro to Ashtanga Immersion

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Now begins the study of yoga.
— Pantanjali's Yoga Sutras 1.1

Learn all about the ancient practice of Ashtanga Yoga. Use this as a one day learning opportunity or as a launching pad for the daily Ashtanga 10-Day Challenge starting May 14th. 

What | Ashtanga Yoga is the most practiced style of yoga around the world. It serves as somewhat of an international language in the yoga community- walk into any Ashtanga studio worldwide, and you will all be practicing the same sequence. However, for a novice, a google image search can yield intimidating results. This workshop will be the first building blocks of establishing this dynamic and progressive sequence. This is the primer for joining this vast inernational practice.

Who | Don't let Instagram fool ya! This practice is intended to be for everyone- as you are, exactly in this moment. After my ACL reconstruction, I did my own physical therapy using this sequence daily. I was 90% after 6 weeks. Of course there were modifications- this workshop is an opportunity to learn this techniques for personalizing this poses to your needs. 

When | Sunday, May 13th!  Spring is here and there couldn't be a better time to embrace movement and mindfulness. The 10-Day Challenge will take a stronger, tuned-up you into the Memorial Day holiday!

Where | Toula Yoga

Why | Because this winter was damn hard and we need a way to refuel in all aspects- body, mind and spirit. 

How | Follow the link below to Mind Body Online. Sign up for the Intro Workshop, the 2 week challenge or both! 

 


Investment: $40
(Receive $20 discount off the 10-Day Challenge if you also sign up for the workshop) 

Daily Ashtanga Challenge | $150/ $130 (if attending the Intro Workshop)
starts 5/14 with two different daily classes available: 6:00-7:15am, 1-2:15pm

Questions? Please get in touch! PM Mindy Sisco for more details.

View Event →
May
8
5:00 PM17:00

HANDSTAND + ARMBALANCES [May19&26] 핸드스탠드+암밸런스 워크샵

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워크샵 관련 한글 자세한 내용은: http://seedobe.blog.me/221269619892

In this workshops you will learn how to achieve handstand and all different variations of armbalances through systemic and progressive approach.

you will have all tool sets from how to prepare your body for preventing injuries and getting strong and mobile to different variations of handstand & armbalances techniques for all different levels of practitioners. 

This workshops are for all levels however please be willing to put your whole(or at least some) bodyweight on your hands. I would recommend to come next workshops if you are having any wrists,shoulders injuries now. 

When? 

Part1: Handstand | May19th(SAT) 12~2pm

Part2: Armbalances | May26th(SAT) 12~2pm

Price?

Part1 or 2 : 40,000 (Early Bird: 35,000)

Part1&2 : 70,000 (EB: 60,000)

Payment|

IBK account number: 010-2515-6066 (BYEONGGIL KANG)

Where?

KAIZEN KOREA

6th floor, 33, Suyeong-ro 298beon-gil, Nam-gu, Busan

google map link: https://goo.gl/maps/JkaZfESJHqj

Contact :

051-758-6066 

kaizenkorea@gmail.com

 

 

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Apr
28
11:00 AM11:00

Yoga District | Heart/Break Tour

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(español abajo)

My heart lives in Mexico. I am so grateful to have it kept and cultivated so preciously both as a student and now as a teacher at Yoga District. 

I will be leading a 5hr day-long intensive that has something for everyone! Students may attend any of the modules singularly or join me for the full day!

Program Description (Payment Info Below)

Module I 11am-1pm | Therapeutic Backbending (all levels)

***(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)***

This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."

Module II 1:15pm-3:15pm | Inversions

*** (intermediate- highly recommended to attend the Backbending workshop as it provides a thorough preparation for the Inversion workshop.)***

From slow and steady to powerful and dynamic! Inversions bring out our inner superheroes. Here we will learn how to approach inversions of all levels in a safe and accessible way that will get you away from the wall and without jumping!

Module III 3:30pm-4:30pm | Restorative with Therapeutic Flying

***(This module involves partner work. No need to bring your own partner, but please be comfortable touching and being touched.)**

Floating. Flying. Feeling weightless. Being held. These speak to the experience of therapeutic flying- basically, a thai massage in the air. We will keep it simple, introducing basic techniques that can be practiced safely by beginners. Come experience that power of support and surrender in a safe and comfortable environment.

Nos vemos pronto!!!!!!


Investment | $1200 full day intensive/ $1000 early bird (by April 20)

One Module | $650 / $600 (by 4.20)

YD Students with passes | $900 / $500 (only available for full day program and must be paid by early bird date 4.20.18.)

To be eligible for the Early Bird discount, please pay Yoga District in person or transfer via Paypal to | kaizenkorea@gmail.com


español

Mi corazón vive en México. Estoy muy agradecida de haber mantenido y cultivado tan valiosamente tanto como estudiante y ahora como maestra en el estudio Yoga District. 

 

¡Dirigiré un intensivo de 5 horas de un día que tiene algo para todos! ¡Los estudiantes pueden asistir a cualquiera de los módulos de forma individual o unirse a mí durante todo el día!  

 

Descripción del programa (información de pago a continuación) 

 

Módulo I 11 a.m.-1 p.m. Backbending terapéutico (todos los niveles) 

*** (Este taller es altamente recomendado para aquellos que manejan dolor de espalda baja, dolor de cuello, dolor de hombro. Notifique a Mindy sobre las condiciones físicas / limitaciones). *** 

 

Este taller está cerca a mi corazón. Fue el yoga que me rompió y el yoga que me volvió a componer. Nuestras vidas nos cierran físicamente, mentalmente y emocionalmente. Estas dos horas no son mágicas, pero les garantizo que son el comienzo de una transformación. Les ofrezco muchos consejos prácticos para romper el ciclo del dolor y el sufrimiento crónico. Aunque seas lo más principiante y lo más avanzado en el yoga, únase a mí para comenzar a invitar y cultivar un poco de "buen espacio (sukham)".  

 

Módulo II 1:15 p.m. a 3:15 p.m. | Inversiones 

*** (intermedio: altamente recomendado asistir al taller Backbending, ya que proporciona una preparación completa para el taller de inversión). ***  

 

¡De lento y constante a poderoso y dinámico! Las inversiones nos sacan a nuestros superhéroes internos. Aquí aprenderemos a abordar inversiones de todos los niveles de una manera segura y accesible que te alejará de la pared y sin saltos.  

 

Módulo III 3:30 pm-4:30pm | Restaurativo con vuelo terapéutico 

*** (Este módulo implica el trabajo con la pareja. No es necesario que traiga a su pareja, pero siéntase cómodo tocando y siéndose tocar). **  

 

Flotando. Volado. Sentirse ingrávido. Ser retenido. Estos hablan de la experiencia del vuelo terapéutico, básicamente, un masaje tailandés en el aire. Lo mantendremos simple, presentando técnicas básicas que los principiantes pueden practicar con seguridad. Venga a experimentar ese poder de apoyo y rendición en un ambiente seguro y confortable.  

 

Nos vemos pronto !!!!!! 

 

Inversión económico | $ 1200 por día completo / $ 1000 por anticipado (pagado antes del 20 de abril)  

 

Un módulo | $ 650 / $ 600 (pagado antes del 20 de abril)  

 

YD Estudiantes con pases | $ 900 / $ 500 (solo disponible para el programa de día completo y debe pagarse antes del día 20 de abril del 2018).  

 

Para ser elegible para el descuento Early Bird, por favor pague el Yoga District en persona o transfiera a través de Paypal a | kaizenkorea@gmail.com  

 

 

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Apr
21
1:00 PM13:00

Kaizen | The H E A R T / B R E A K Tour | 치유적 백밴딩 & 인벌젼 워크샵

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4월21일 진행될 카이젠요가 치유적 백밴딩 워크샵, 인벌젼 워크샵 한글로 된 자세한 내용을 보시려면 아래 링크로 들어가주세요. 

http://seedobe.blog.me/221250749995

'm heading out on tour... but kicking everything off with an encore of my favorite workshops! This 5hr day-long intensive that has something for everyone! Students may attend any of the modules singularly or join me for the full day!

Program Description (Payment Info Below)

Module I 1pm-4pm | Therapeutic Backbending (all levels) + Therapeutic Flying
***(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)***
***(These modules involve partner work. No need to bring your own partner, but please be comfortable touching and being touched.)**

This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."

Following we will balance all of that backbending work with an hour of therapeutic flying. Floating. Flying. Feeling weightless. Being held. These speak to the experience of therapeutic flying- basically, a thai massage in the air. We will keep it simple, introducing basic techniques that can be practiced safely by beginners. Come experience that power of support and surrender in a safe and comfortable environment.

Module II 4-6pm | Inversions
*** (intermediate- highly recommended to attend the Backbending workshop as it provides a thorough preparation for the Inversion workshop.)***

From slow and steady to powerful and dynamic! Inversions bring out our inner superheroes. Here we will learn how to approach inversions of all levels in a safe and accessible way that will get you away from the wall and without jumping!


Investment | 75,000w full day intensive (5hrs)

One Module | $40

Payment may be made in person or via bank transfer to | Busan Bank #112-2197-7512-01

View Event →
Mar
3
to Mar 31

Super (SPRING!) Saturdays! 카이젠요가 주제별 워크샵

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Welcome to our Spring deep dive into asana practice! In winter we used the means of specific peak poses to explore undiscovered parts of our bodies and practice. This March, we widen the focus to dissect different movement patterns. This is good for students looking pinpoint some part of their body that needs some TLC or learn how to start honing in on a goal pose. This is very beneficial for teachers wanting to understand how to break down asana and sequences into their parts. (See below for individual workshop specifics.)

All workshops are appropriate for all levels including beginners. The workshops will be challenging, but doable. You will be introduced to many skills to work with 

Workshops are 5 Saturdays in March, 2-4pm. 


Registration Information | 

Single workshop- 35,000w |

(3) workshops - 90,000w | full series (5)- 125,000w

May be paid via cash in studio, paypal or bank transfer.

Paypal- kaizenkorea@gmail.com | Bank Transfer- Busan Bank #112-2197-7512-01


#1 Hip Opening | 3.3.18

Welcome to the plight of the modern life- constant sitting. Tight hips wreak havoc in a myriad of ways. Forget contortion and cirque du solei- breaking open space in the hips is the key to living pain free. In this workshop we gain practical, everyday tools for undoing everything our daily lives to keep us bound up! 

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#2 Backbending | 3.10.18

This is very much an extension of workshop #1. What is the most common pain complaint? Low back pain. Again- beautiful shapes are great, but the true power of yoga is in its ability to help us live freely in our bodies without pain. 

#3 Twists | 3.17.18

Why twist? Because life isn't all green smoothies and detoxes. Twists are the little supercharge to our digestion that we needs to keep the whole system running smoothly. 

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#4 Inversions | 3.24.18

Getting upside is so important for helping out your circulation, supporting the immune system and not to mention is helps build our bravery! More than drilling to stand on your hands, we will explore a plethora of ways to get upside down to reap the benefits of inversions at every level of practice. (Please notify Mindy of neck, shoulder and wrist injuries.)

#5 Arm Balances | 3.31.18

It's important to train as smart as we train hard. Particularly with yoga, the shoulders take the brunt of the beating. In this workshop, you will gain strength training techniques to start working towards all your favorite funky shapes without the setbacks of injuries!!!!!

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Hand•Stand•Together | AcroYoga Workshop + Jam
Feb
13
10:00 AM10:00

Hand•Stand•Together | AcroYoga Workshop + Jam

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Acro at Tribal in Tulum- all of my favorites in one place! This 90 minute workshop will use partner conditioning drills to challenge you and keep you smiling! 

We will be working with partners to play with different types of inversions. This class will be equally fun and challenging! No acro specific experience required, but please have some movement and/or yoga experience and be comfortable taking weight on your hands. (Ex: planks without wrist pain.)

Following the 90 minute class we will have some time to put all of experience in a pile and play! We can continue working skills practiced in class or the jam time can be an opportunity to try out acroyoga moves we've learned in other classes/communities!

Location | Tribal Tulum (Coba Road- across from the Red Cross)

Cost | $30usd (door) $20usd (in advance) payable via Paypal or cash in studio

50% discount for monthly Tribal members!

www.tribaltulum.com

View Event →
Feb
10
1:00 PM13:00

Yoga Intensive

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This 1-day intensive is the perfect tune up for those looking to refine and revisit their asana practice. Students may do one, two or all three modules!

Part I | Therapeutic Backbending

This 2hr module is for EVERYONE- especially those experiencing and living with chronic back pain. This class will begin by identifying the culprits of chronic back pain- not all originate from the same place. From there we put together poses and dynamic movements to start breaking through these "stuck" spots. 

Part II | Inversions

This 2hr module is a really great progression from the backbending. Often the physical stumbling blocks of inversions come from resistance on the shoulders and middle back that can lead to wrist-shoulder-low back pain when students add weight in inversions. We will also learn techniques for acclimating ourselves to the "calculated risk" of inversions. (Students are strongly urged to take part I if interested in taking part II as it prepares the body in a way that isn't possible in just 90 minutes.)  

Part III | Restorative

Module III brings everything full circle, physically, mentally, energetically. 4hrs of yoga is hard work! Here we balance the body and put gas back in the tank with 75mins of mindful rest and relaxation meant to compliment our earlier dynamic sessions. 

Location | Tribal Tulum (Coba Road, in front of the Red Cross)

Investment | advance payments may be made via paypal or cash in studio

1 module | $40usd (door) $30 (prepaid)

full session | $50usd (door) $40 (prepaid)

www.tribaltulum.com

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Feb
9
to Feb 15

Elucidate Retreat (Tulum, MX)

Directly on the Caribbean Sea, and charged with the healing energy of the Mayans, Tulum is a Yogi’s paradise. Our accommodations at the sweet hotel, Live Tulum, allow us a modern and beautiful place to stay as we explore ancient ruins, merge with the culture of the town, learn to cook an authentic Mexican meal, and of course practice the ancient art and science of yoga. 
You’ll have the opportunity for twice daily yoga sessions at the gorgeous Tribal Yoga Studio just minutes walking or biking from the hotel. The hotel provides street bikes for us to use and also has a pool! 
Think: a day of relaxation in bed, a Writing workshop, Chakra Clearing and Balancing with Reiki, fabulous group dinner and so much more! 

We only have 10 spots available for this trip and we hope you can be one of them!
A $500 non-refundable deposit by December 1st saves your spot and full payment is due January 9th. 
Single: $1900
Double: $1400
( if you can find someone to share a room with)
Please mail checks to Toula Yoga
2720 1st Ave NE #108
Cedar Rapids, Iowa 52402

February is the perfect time to take a break from the winter weather and bask in sunny, happy Tulum! 

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Feb
5
to Feb 16

Chinese New Year Challenge!

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We're ready to salute the sun and the start of a new lunar year. For the two weeks leading up to the Lunar New Year (aka Chinese New Year), we are hosting an AM practice challenge at Tribal. There are no prizes in the traditional sense- but an opportunity tot commit to you. The good you get from two weeks of dedicated practice is priceless. 

I'm over the (new) moon to get to lead this practice on Tribal's gorgeous rooftop. Overlooking the lush canopy of trees, we rise with the sun to start our day. This practice will run Monday - Friday (weekends off) from 715-815am. It would be an honor and a priviledge to begin the new year with you. Meet me on the mat! 

www.tribaltulum.com

 

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Jan
6
to Feb 3

카이젠요가 주말워크샵)Super Saturdays! Advanced Asana Workshops | 5주간 어드밴스 포즈 정복! 카이젠요가 워크샵

(한글설명은 아래에)

We're flying high into the new year! Time to deep dive into your practice with a series of advanced asanas. Workshops may be taken individually or as a series. Let's see what's in store!

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#1- Saturday 1.6.18 | Flamingo!

Focus on | shoulder rotation, binds

Why sit when you can fly? This standing balance with a bind is a beautiful as it is dynamic. 

 
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#2- Saturday 1.13.18- Double Compass!

Focus on | creating stability 

This body puzzle uses its points of contact to create stability. Here we learn to work smart more than hard. 

 
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#3- Saturday 1.20.18 | Super Soldier! 

Focus on | hamstrings + hip flexors

This pose will make you feel 10 feet tall- with all the length you'll create! Highly recommended for runners and those who spend a lot of time sitting. 

 
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#4- Saturday 1.27.18 | Funky Pincha!

Focus on | pushes and pulls

We're turning inversions on their heads- well, more accurately, on their hands. Rather than trying to stick the final pose, we'll employ our power of internal pushes and pulls to try this fun twist on inversions. 

 
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#5- Saturday, 2.3.18 | Shiva Pose

Focus on | yoga butt strength! 

Yoga butts are made on the mat! Here we push our butts to the max in Shiva Pose! This workshops is highly recommended for those with low back pain. 

 

 

Registration Information | 

Single workshop- 35,000w | (3) workshops - 90,000w | full series (5)- 125,000w

Early bird discount | 20% discount if paid before 1.3.18

May be paid via cash in studio, paypal or bank transfer.

Paypal- kaizenkorea@gmail.com | Bank Transfer- Busan Bank #112-2197-7512-01

 

 

 2018년 카이젠의 'Super Saturday' 워크샵 시리즈로 시작합니다. 1월6일 토요일을 시작으로 매주 토요일 5주간 매주 다른 1가지의 어드밴스 포즈를 주제로 진행됩니다.  날짜: 1월 6일 오후2~4시  첫번째 포즈 : 플라밍고 포즈  수업의 핵심 주제:&nbsp; 플라밍고 포즈만이 아닌 여러 백밴딩, 트위스팅 포즈들에서도&nbsp; 안전하고 바른 동작을 위해 중요하게 적용될 수 있는&nbsp; 어깨의 외회전과 이를 이용한 손 맞잡기(binds)에 집중합니다.  플라밍고 포즈는 스탠딩 밸런스 포즈로써&nbsp; 다이내믹/역동적임과 동시에 미적으로도 아름다운 고급 포즈입니다.  날짜: 1월6일~2월3일 매주 토요일 오후2~4시  장소: 카이젠  지도강사 Mindy Sisco 비용 워크샵 1개 참가: 35,000원 3개 참가: 90,000원 5개 모두 참가: 125,000원  얼리버드 할인 : 1월3일까지 등록시 20% 할인 (1개: 28,000원, 3개: 78,000원, 5개: 100,000원)  참가신청 방법 기업은행 계좌 010-2515-6066 (예금주:강병길)로 참가비 입금하신후  1. 참가자 성함 2. 참가하는 워크샵 (예: 1. 홍길동 2. 1,3,4번째 워크샵 3개 참가신청)  적어서 010-2515-6066으로&nbsp; 문자 주시면&nbsp; 확인후 참가완료 문자드립니다.  문의 051-758-6066  카톡: KAIZENKOREA 카이젠아크로요가&nbsp; 카톡링크:&nbsp; http://pf.kakao.com/_Lxdixoxd   워크샵 5주 전 시리즈의 자세한 내용을 보시려면 링크: http://seedobe.blog.me/221173260875

2018년 카이젠의 'Super Saturday' 워크샵 시리즈로 시작합니다.
1월6일 토요일을 시작으로 매주 토요일 5주간
매주 다른 1가지의 어드밴스 포즈를 주제로 진행됩니다.

날짜: 1월 6일 오후2~4시

첫번째 포즈 : 플라밍고 포즈

수업의 핵심 주제: 
플라밍고 포즈만이 아닌 여러 백밴딩, 트위스팅 포즈들에서도 
안전하고 바른 동작을 위해 중요하게 적용될 수 있는 
어깨의 외회전과 이를 이용한
손 맞잡기(binds)에 집중합니다.

플라밍고 포즈는 스탠딩 밸런스 포즈로써 
다이내믹/역동적임과 동시에 미적으로도
아름다운 고급 포즈입니다.

날짜:
1월6일~2월3일 매주 토요일 오후2~4시

장소: 카이젠

지도강사
Mindy Sisco
비용
워크샵 1개 참가: 35,000원
3개 참가: 90,000원
5개 모두 참가: 125,000원

얼리버드 할인 : 1월3일까지 등록시 20% 할인
(1개: 28,000원, 3개: 78,000원, 5개: 100,000원)

참가신청 방법
기업은행 계좌 010-2515-6066
(예금주:강병길)로 참가비 입금하신후

1. 참가자 성함
2. 참가하는 워크샵
(예: 1. 홍길동 2. 1,3,4번째 워크샵 3개 참가신청)

적어서 010-2515-6066으로 
문자 주시면 
확인후 참가완료 문자드립니다.

문의
051-758-6066

카톡: KAIZENKOREA 카이젠아크로요가 
카톡링크: http://pf.kakao.com/_Lxdixoxd

워크샵 5주 전 시리즈의 자세한 내용을 보시려면
링크:http://seedobe.blog.me/221173260875

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Dec
25
to Dec 30

Mantra in Motion | Intro to Ashtanga 5-Day Immersion

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Now begins the study of yoga.
— Pantanjali's Yoga Sutras 1.1

What | Ashtanga Yoga is the most practiced style of yoga around the world. It serves as somewhat of an international language in the yoga community- walk into any Ashtanga studio worldwide, and you will all be practicing the same sequence. However, for a novice, a google image search can yield intimidating results. This workshop will be the first building blocks of establishing this dynamic and progressive sequence. This is the primer for joining this vast international practice.

Who | Don't let Instagram fool ya! This practice is intended to be for everyone- as you are, exactly in this moment. After my ACL reconstruction, I did my own physical therapy using this sequence daily. I was 90% after 6 weeks. Of course there were modifications- this workshop is an opportunity to learn this techniques for personalizing this poses to your needs. 

When | Monday - Friday 12.25-12.29.17, 10-11:30am | Breakdown of practice of the Ashtanga Primary Series; Saturday 12.30.17 will be a led Ashtanga practice. 

Where | Tribal Yoga

Why | Because the holidays are wonderful but leave us exhausted and we need a way to refuel in all aspects- body, mind and spirit. 

How | Sign up in person, via FB or Instagram at Tribal Tulum.  
 

Daily Focus |

Monday | Sun Salutation A + B, Foundational Postures

Tuesday | Closing Postures

Wednesday | Seated Postures

Thursday | Challenge Postures

Friday | Led Ashtanga Primary (modified)


Investment | 5-day immersion $110; $30 daily drop-in

50% discount to monthly Tribal members

Questions? Please get in touch! PM Mindy Sisco for more details.

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Dec
18
to Dec 22

Advanced Asana Week

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Class is in session! This 5-day intensive will explore different advanced asanas! Come make some crazy shapes with me! 

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Monday | Flamingo!

The spirit animal of the Yucatan! Flamingo takes a deep dive into binds. However, we're turning it up to 11 by putting it on one leg! 

 
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Tuesday | Double Compass!

Where do we begin.... bending, stretching, balancing. If one compass is good- why not double your pleasure and double your fun?

 
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Wednesday | Super Soldier!

Hips for days! No rest for the weary- we're making those super strong legs super long with Super Soldier! 

 
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Thursday | Funky Pincha!

We will flip our world onto two hands (+an elbow)! This is a fun and very useful tool bridging the gap between forearm and handstand.

 
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Friday | Shiva Pose!

This pose has everything- shoulders, hamstrings, hips, and power! Power! Power! 

 

Information

Investment | RSVP in person or online via FB or IG to Tribal Tulum. 

Full 5-day immersion $110; $30 daily drop-in

50% discount to monthly Tribal members

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Dec
17
10:00 AM10:00

Acro/letics! ([acroyoga] + [calistenics])

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Mindy + Ricardo are joining forces again! With a diverse background in movement, both bring their own expertise to this hybrid workshop that is bound to be sweat-sation!

Ricardo has experience in bodyweight training, mixed martial arts and loves playing with improvised movements. He's addicted to bars- the non-alcoholic kind. Whether on the ground of perched on mental up high- he can't keep still!

Mindy fell in love with acroyoga shortly after completing her teacher training. She takes the partner support and applies that to her regular yoga classes. There is a lot to be learned when a solid floor is replaced by a non so solid human foundation! 

What to expect: this workshop will challenge your balance, strength and conditioning. We will use partners to approach both static postures and dynamic movement, learning so much about our own bodies along the way! No acroyoga or yoga specific experience required but participants should be able to hold plank for a minimum of 30 seconds. This ensures a safe experience for all participants. Please notify Mindy and Ricardo of wrist, shoulder and knee issues before starting class. 

Additionally, as there is partner work, please be comfortable being touched and touching others. 

This class will be at our home away from home, Tribal Yoga. Please join us! $20 saves your space ($10 for Tribal members). May be paid in person at the studio. This class is included in regular monthly memberships- please notify the Tribal team via FB, Instagram or in person to make sure you secure your spot! 

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Dec
16
10:00 AM10:00

Kaizen Winter Acro Camp | 카이젠 겨울 아크로 캠프 [주말15시간]

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카이젠 겨울 아크로캠프를 진행합니다!
Save the date! 
Winter Acro Camp! Come join us in Busan for an intensive weekend where we're working on drills and skills for acro and beyond!

Camp will consist of AcroYoga technique, conditioning and community building! 

No partner or experience needed

아크로요가 수련경험이 없는 초보자 환영

파트너 필요없습니다. 혼자 오셔도 OK



WHEN / 날짜?

Part1 : Saturday Dec 23 : 10am~7pm( 8hrs, 1~2: lunch)
Part2 : Sunday Dec 24 : 9~4pm 'Spin Cycle!' (6hrs, 12~1: lunch)
(total 14hours | 파트1 8시간, 파트2 6시간 총 14시간)



WHERE / 장소?

KAIZEN KOREA / 카이젠아크로요가 
(부산 남구 수영로 298번길 33 6층)


TEACHER

Simon Kang
-RYT200
-AcroYoga International Teacher


Program: KAIZEN AcroYoga with Systemic Progressions

Solid Fundamentals / 튼튼한 기초쌓기, 몸 만들기
-L-Basing (L-베이싱 테크닉들)
-Inversions (아크로 인벌젼)
-Back Flying & Therapeutic Flying (치유적 플라잉)
-Washing Machines (다양한 중급이상 연속기술들)
and more


Skills covered include :
Handstand Club, Acro Conditioning
L-basing and back bending (folded leaf, bird), back flying (bird, plank),Inversions and Star
H2H basics: Tuck sit, F2H
4step


Please be mindful of injuries (particularly wrist and shoulder.) This intensive schedule is much more demanding than a 1hr class and can aggrivate injuries putting you and others at risk. Please exercise caution and care! 


Cost | 참가비

Full Program Part1+2 14hrs of instruction : 260,000
(Early Bird Price / 얼리버드가격: 230,000)

Only Part1 (Saturday only) : 150,000 (EB: 130,000)

*EB DC ENDS Dec20

bank transfer to Kookmin Bank(KB) # 1111-0204-007312 (ByeongGil Kang)

얼리버드 접수마감: 12월20일 자정까지

*이전 아크로캠프 참가자 21만원
카이젠200h지도자과정 참가자 19만원
(20일까지 등록시)

신청방법
1. 참가비 입금
기업은행 010-2515-6066 (예금주: 강병길)

2. 참가자성명, 참가할 워크샵을 적어 
010-2515-6066으로 문자 보냅니다. 
(예: 홍길동, 아크로캠프 파트1,2
참가신청합니다.)

3. 확인후 참가신청 완료 문자드립니다. 

(자세한 내용 및 참가신청 방법은 : http://seedobe.blog.me/221161435556 )


http://www.kaizenkorea.com/
Facebook: https://www.facebook.com/kaizenkorea

문의 / contact
phone: 051-758-6066
(수업중 전화 받지 못합니다. 양해 부탁드립니다.)

E-mail:  team@kaizenkorea.com
카톡: 카이젠아크로요가 

 

카이젠의 소식을 가장 빠르게 접하는 방법들!

1. 카이젠 카카오톡을 친구추가 해주시면 카이젠에서 진행되는 워크샵,수업,지도자과정 등에 대한 정보를 누구보다 빨리 접하실 수 있습니다.

카이젠 카카오톡 링크 : http://pf.kakao.com/_Lxdixoxd

2. 카이젠 페이스북 페이지에는 카이젠의 다양한 소식과 사진,영상,
뉴스카드 등이 업데이트됩니다.
https://www.facebook.com/kaizenkorea/

3. 카이젠 싸이먼의 힘쎈요가선생 블로그 
  구독 강추합니다.
http://blog.naver.com/seedobe

 

 

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