Yoga Nidra Guided Relaxation Session with Cindi.
Sunday, April 28, 2024 at Kaizen Yoga Korea (KSU)
What is Yoga Nidra?
Come experience first-hand the space where tranquility meets the cutting edge of neuroscience, Sunday, March 31st. Join your guide, Cindi, for a session of “yoga nidra“ (translated as “yogic sleep'“). Our session is a gentle invitation to explore this ancient brain hack and the profound restorative powers it holds.
We are at the dawn of understanding ancient practices through the lens of modern science. Andrew Huberman, renowned Stanford neuroscientist, has popularized this ancestral wisdom under the more familiar name: “non-sleep deep rest (NSDR)”, a state of profound mental and physical rejuvenation that taps into the deepest layers of our neurological well-being. a practice so profound it has piqued the interest of vast neurological research.
What Can I Expect at this Yoga Nidra Session?
Cindi will guide you through a carefully curated sequence designed to ease the body into a state of deep relaxation, targeting areas that store stress—the pelvis, spine, and jaw.
As we move into our yoga nidra practice, we venture beyond the surface of relaxation into the essence of deep rest. Lying on your back in a comfortable position, Cindi will give verbal guidance through this trip.
your guide, cindi
A teacher with nearly 20 years’ experience
A believer in the right to joyful movement, mindful living and deep rest for all
Register for This Yoga Nidra Session
Available Both in Studio at Kaizen (Busan, ROK) and Online!
Get curious; come experience what the hype is all about. Let it lead you to discover the untapped potentials of your mind and body. This isn't merely a class; it's a trip into the heart of rest, recovery, and the mysterious depths of your own consciousness. Join us and experience the transformation that awaits when ancient wisdom meets the pioneering spirit of brain hacking.
Payment Information
Prepayment required to register. We understand unexpected things happen. Refunds are not available but tuition may be applied to different class. Changes made be made up to 6hrs before class time through our booking system. (System will automatically lock after 6hrs and changes are not possible.)
Domestic transfer: Busan #112-2197-7512-01 (Yum Mee Ok)
Kakao Pay: ID msisco
Card payment: processed online using the link below “view products/packages”