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Eight Limbs Yoga | Therapeutic Backbending

  • Eight Limbs Yoga 141 Chautauqua Avenue Lakewood, NY, 14750 United States (map)
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Therapeutic Backbending (all levels)
**(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)**

This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."