Yoga Fundamentals | Wednesdays 730pm
Yoga for Beginners
Level: All (Beginner to Intermediate)
Duration: 60 minutes
Description: Ashtanga Yoga is the most widely practiced style of yoga worldwide. Ashtanga has a fixed series of postures that serves as a common denominator for all practitioners. However, this class is unique in its approach—we encourage the use of props and adaptations to meet you where you are, no matter your experience level or physical needs. This extension of Mindy’s expertise as a Yoga for Pain Specialist and teacher trainer ensures that you practice safely, with modifications tailored to what your body needs on any given day.
Benefits: Build strength, challenge your current level of practice, increase flexibility, enhance focus, and develop a sustainable practice that can be adapted to your personal needs.
To register, please message your name + class name in Kakao (in Korea), Whatsapp or email.
