5-Part Master Class Series:
Healing Aches and Pains with Focused Techniques
Unlock the secrets to alleviating chronic pain in our transformative 5-part master class series. Each class is dedicated to a specific area of discomfort, providing you with practical hacks and deep insights for effective pain management.
1/5 | Low Back Pain Relief - February 17th
Struggling with low back pain? More likely than not as chronic low back pain is unfortunately one of the most common ailments- it’s estimate that 4 out 5 people have experienced it at some point! This session is not about core. I PROMISE. I’m as sick of hearing that (non)answer as you are. Gain practical knowledge and techniques to strengthen and soothe your lower back.
Schedule
2.17 | low back pain
2.24 | neck, shoulders
3.2 | knees
3.9 | hips
3.16 | stress
Investment | *due to space constraints, prepayment required to secure your space. Transfer information:
Within Korea | Busan #112-2197-7512-01
Outside of Korea | TransferWise @mindys13
1 master class : 50,000w ($40 usd)
full series | 200,000w ($155usd)
Kaizen alum | please contact Simon for your alumni discount
Don’t let “master class” scare you away! These classes are focused on healing chronic pain with each week focusing on a different area. How are master classes different from group classes? Master Classes 70/30 (practice/lecture) : Group Class (100% practice). Additionally, master classes have group work break out sessions to better understand the details of technique. This is helpful for self-practice and, for teachers, understanding how to apply these techniques in your own classes.
Register below!