Level: Beginner

• Duration: 60 minutes

• Description: This class is designed for those new to yoga or those looking to revisit the fundamentals. We’ll guide you through foundational poses, breathwork, and relaxation techniques, helping you build confidence and develop a safe, sustainable practice. If you’re curious about joining our 6-week Beginners Series, this is a great chance to try before you buy. 

• Instructor: Cindi