Mindy's first stop Stateside is at Toula Yoga in her hometown stomping grounds of Cedar Rapids, Iowa! There is something for everyone in this fun-filled whirly-twirly weekend!
Friday 6/12 6:30-8:00pm: You (Us) Me: Partner Supported Inversions
After a long week, everyone can use a little pick me up. Come flip your world upside down with the help of friends new and old. No partner necessary! We all work together. This workshop is open to practitioners and players of all levels. (Not appropriate for those with wrist injuries, hypertension, glaucoma or vertigo.) After, there will be a social hour to get to know Mindy and enjoy some community on Friday night! Toula will providing snacks and refreshments! $40/$30 (early bird rate- by 6/5!)
Saturday 10-11am: Fam Jam!
This acroyoga class lets kids of all ages bring out their inner super hero! Kids (& co.) will be introduced to the basics basing,flying and spotting. Parents and friends are welcome to jump into the fun (and photos!) any time during the hour! $10 donation to Nepal relief
Saturday 2-330: Love in the Air: Partner Supported Therapeutic Backbending
This yoga therapy class calls out the biggest culprit of pain: the lower back. Here we will use partners to access stuck parts of the body that help relieve the pains and strains that make moving about our day a regular chore. Come learn how to go from being just okay to great. No partner necessary! $40/$30 (early bird by 6/5!)
Special discount for participating in both Friday & Saturday workshops: $70/$60 (early bird by 6/5!)
To register: contact Andrea at www.toulayoga.com
General questions regarding workshop content or inquiries regarding private lessons: contact Mindy at email@example.com
Meet you on the mat soon!