In part II, we're flipping our worlds upside down! Inversions are some of the most exhilarating, and often most frightening, parts of an asana practice. This workshop will explore them from a different perspective.
First and foremost, in this series, you will learn to STOP JUMPING! Laying this kind of foundation takes much more patience, but is a much more solid place from which to move forward.
Second: the wall has it's place in the learning process, but here you'll put it to work, among other fun tools, in a very different way!
As this is workshop rather than a flow class, this is beginner friendly but please be willing to take weight on your hands and neck.
This is part 2 of the 4-part Elucidate Retreat Master Series at Yoga Dicha:
Part 1 (Monday, 3/21): Round & Round (Therapeutic Backbending)
Part 2 (Tuesday 3/22): Flip It! (Inversions)
Part 3 (Wednesday 3/23): Focus on Dragonfly (Maksikanagasana)
Part 4 (Thursday 3/24): Bend Me, Shape Me (Hip Opening)
I hope you join me on this amazing journey! The view from here is great!
Discounts for booking multiple workshops and paying in advance:
Presale: 1 workshop 350mxn pp/ full series 700mxn pp (may be paid to Yoga Dicha)
Drop-In: 1 workshop 200mxn pp/ full series 900mxn pp