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Mantra in Motion | Intro to Ashtanga Immersion

  • Toula Yoga 2720 1st Ave NE #108 Cedar Rapids, Iowa USA (map)
movement mantra.png
Now begins the study of yoga.
— Pantanjali's Yoga Sutras 1.1

Learn all about the ancient practice of Ashtanga Yoga. Use this as a one day learning opportunity or as a launching pad for the daily Ashtanga Advent challenge starting Nov 27th. 

What | Ashtanga Yoga is the most practiced style of yoga around the world. It serves as somewhat of an international language in the yoga community- walk into any Ashtanga studio worldwide, and you will all be practicing the same sequence. However, for a novice, a google image search can yield intimidating results. This workshop will be the first building blocks of establishing this dynamic and progressive sequence. This is the primer for joining this vast inernational practice.

Who | Don't let Instagram fool ya! This practice is intended to be for everyone- as you are, exactly in this moment. After my ACL reconstruction, I did my own physical therapy using this sequence daily. I was 90% after 6 weeks. Of course there were modifications- this workshop is an opportunity to learn this techniques for personalizing this poses to your needs. 

When | The Sunday after Thanksgiving! There couldn't be a better time to embrace movement and mindfulness. 

Where | Toula Yoga
Why | Because the holidays are wonderful but leave us exhasted and we need a way to refuel in aspects- body, mind and spirit. 

How | Follow the link below to Mind Body Online. Sign up for the Intro Workshop, the 2 week challenge or both! 


Investment: $40
(Receive $20 discount off the daily yoga challenge price if you also sign up for the workshop) 

Daily Ashtanga Challenge | 
starts 11/27 with two different daily classes available: 6-7:15am or pm; $150/ $130 if attending the Intro Workshop

Questions? Please get in touch! PM Mindy Sisco for more details.

Later Event: December 8
Acro + Social!