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Mantra in Motion | Intro to Ashtanga Immersion

  • Toula Yoga 2720 1st Ave NE #108 Cedar Rapids, Iowa USA (map)
movement mantra.png
Now begins the study of yoga.
— Pantanjali's Yoga Sutras 1.1

Learn all about the ancient practice of Ashtanga Yoga. Use this as a one day learning opportunity or as a launching pad for the daily Ashtanga 10-Day Challenge starting May 14th. 

What | Ashtanga Yoga is the most practiced style of yoga around the world. It serves as somewhat of an international language in the yoga community- walk into any Ashtanga studio worldwide, and you will all be practicing the same sequence. However, for a novice, a google image search can yield intimidating results. This workshop will be the first building blocks of establishing this dynamic and progressive sequence. This is the primer for joining this vast inernational practice.

Who | Don't let Instagram fool ya! This practice is intended to be for everyone- as you are, exactly in this moment. After my ACL reconstruction, I did my own physical therapy using this sequence daily. I was 90% after 6 weeks. Of course there were modifications- this workshop is an opportunity to learn this techniques for personalizing this poses to your needs. 

When | Sunday, May 13th!  Spring is here and there couldn't be a better time to embrace movement and mindfulness. The 10-Day Challenge will take a stronger, tuned-up you into the Memorial Day holiday!

Where | Toula Yoga

Why | Because this winter was damn hard and we need a way to refuel in all aspects- body, mind and spirit. 

How | Follow the link below to Mind Body Online. Sign up for the Intro Workshop, the 2 week challenge or both! 


Investment: $40
(Receive $20 discount off the 10-Day Challenge if you also sign up for the workshop) 

Daily Ashtanga Challenge | $150/ $130 (if attending the Intro Workshop)
starts 5/14 with two different daily classes available: 6:00-7:15am, 1-2:15pm

Questions? Please get in touch! PM Mindy Sisco for more details.