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Yoga School | Ashtanga Unit

  • Toula Yoga 2720 1st Ave NE #108 Cedar Rapids, Iowa USA (map)
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Now begins the study of yoga.
— Pantanjali's Yoga Sutras 1.1

Yoga School is back in session! Come learn about this style of yoga that sets the most solid foundation for any further practice. We will take this practice step by step, breaking down the practice to suit YOUR needs. This style is great because it keeps revisiting the same postures giving you a chance to become familiar, grow your confidence and see progress over time.

This class is for the complete novice. Here, we will break up the "flow" to give more verbal explanation and to troubleshoot in real time. (There are two other Ashtanga classes in the morning and afternoon. The pace of this class will be slower and students will work for 60 minutes as opposed to 75.)

This 10-Day Challenge is the much needed supported chance to shake off the dregs of winter. We will meet M-F for 2 weeks taking you up to the Memorial Day long weekend! Now that will be something to celebrate!

Ashtanga Yoga is the most practiced style of yoga around the world. It serves as somewhat of an international language in the yoga community- walk into any Ashtanga studio worldwide, and you will all be practicing the same sequence. However, for a novice, a google image search can yield intimidating results. This workshop will be the first building blocks of establishing this dynamic and progressive sequence. This is the primer for joining this vast inernational practice.

Don't let Instagram fool ya! This practice is intended to be for everyone- as you are, exactly in this moment. After my ACL reconstruction, I did my own physical therapy using this sequence daily. I was 90% after 6 weeks. Of course there were modifications- this unit is an opportunity to learn this techniques for personalizing this poses to your needs. 

Investment: $40
(Receive $20 discount off the 10-Day Challenge if you also sign up for the preview workshop Sunday, May 13.) 

Daily Ashtanga Challenge | $150/ $130 (if attending the Intro Workshop) + starts 5/14!

Questions? Please get in touch! PM Mindy Sisco for more details.