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Ashtanga 10-Day Challenge


  • Toula Yoga Cedar Rapids, IA USA (map)
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Now begins the study of yoga.
— Pantanjali's Yoga Sutras 1.1

What | Ashtanga Yoga is the most practiced style of yoga around the world. It serves as somewhat of an international language in the yoga community- walk into any Ashtanga studio worldwide, and you will all be practicing the same sequence. This challenge is intended to INSPIRE you with an approach that establishes the first building blocks of establishing this dynamic and progressive sequence. The poses with be adjusted to fit the practitioner rather than students trying to mold themselves to look “like the picture.”

Who | This practice is intended to be for everyone- as you are, exactly in this moment. After my ACL reconstruction, I did my own physical therapy using this sequence daily. I was 90% after 6 weeks. Of course there were modifications- these two weeks give you time to digest the practice- to learn these techniques for personalizing the poses to your needs. 

When | Monday - Friday (weekends off) 12.3-12.14.18. There are two sessions to choose from: 6-715am, or 1-215pm.

Where | Toula Yoga

Why | Because the holidays are wonderful but leave us exhausted and we need a way to refuel in all aspects- body, mind and spirit. 

How | Sign up in person at the studio or Toula’s Mind Body Online portal.  


Investment | 10-day Challenge $150 or $130 with paid registration for intro workshop.
Questions? Please get in touch! PM Mindy Sisco for more details.

Earlier Event: December 2
Ashtanga | Introductory Workshop
Later Event: February 1
Elucidate Retreat 2019