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Ashtanga | Introductory Workshop

  • Toula Yoga Cedar Rapids, IA USA (map)
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Learn all about the ancient practice of Ashtanga Yoga. Use this as a one day learning opportunity or as a launching pad for the daily Ashtanga 10-Day Challenge starting December 3rd. 

What | Ashtanga Yoga is the most practiced style of yoga around the world. It serves as somewhat of an international language in the yoga community- walk into any Ashtanga studio worldwide, and you will all be practicing the same sequence. However, for a novice, a google image search can yield intimidating results. This workshop will be the first building blocks of establishing this dynamic and progressive sequence. This is the primer for joining this vast international practice.

Who | This practice is intended to be for everyone- as you are, exactly in this moment. After my ACL reconstruction, I did my own physical therapy using this sequence daily. I was 90% after 6 weeks. Of course there were modifications- this workshop is an opportunity to learn this techniques for personalizing this poses to your needs. 

When | Sunday, December 2nd!  The holiday season is here and this is the gas that will fuel the fire to make it through! There couldn't be a better time to embrace movement and mindfulness.

Where | Toula Yoga

Why | Because this winter was damn hard and we need a way to refuel in all aspects- body, mind and spirit. 

How | Follow the link below to Mind Body Online. Sign up for the Intro Workshop, the 2 week challenge or both! 



Investment: $40
(Receive $20 discount off the 10-Day Challenge if you also sign up for the workshop) 

Daily Ashtanga Challenge | $150/$130
starts 12/3 with two different daily classes available: 6:00-7:15am, 1-2:15pm

Questions? Please get in touch! PM Mindy Sisco for more details

Earlier Event: September 29
Supta Kurmasana | Hip Opening 5/5
Later Event: December 3
Ashtanga 10-Day Challenge