Very happy to be back and sharing a deconstructed approach to Ashtanga Vinyasa. My main focus is making this accessible for EVERYONE. Bad knees, bad back, bad shoulders- there is a way to mold the practice to support what you need.
Special 3-day deep dive into this style- from roots to rise!
Please join me Wednesday-Friday in studio at Tribal from 630-815am. Those with little or no yoga experience welcome and encouraged to participate. To join, please reserve your space with cash/charge in studio at Tribal. (Located across from the Red Cross on Coba Road.)
Regular Tribal class pricing: $15/class drop-in | $40/3-day pass