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Knee + Hip | Rehab + Wellness


  • Toula Yoga 2720 1st Ave NE Suite 108 Cedar Rapids United States (map)

Knee Program | Session 1
This series is for those who are looking for insight in addressing discomfort with knee pain and tight hips. How much do we know about how we hurt? Why? This series is where we give intelligence to action. We ask. We explore. We rebuild. There is no magic cure in addressing what hurts, but we are dedicating these few pressure hours to listening in to what our bodies and minds are trying to tell us.

Yoga for Rehab + Wellness | Session 2
This immersion is for students looking for techniques to alleviate discomfort. This is also for yoga teachers, coaches, and personal trainers looking for skills to better understand your students’ experience and techniques that make the practice/these movements more accessible and more purposeful.

You will develop great insight in exploring your movement pattern and learning techniques for everyday that are beneficial on their own or in conjunction with your favorite activities. I HIGHLY encourage those with a passion for running, biking, who work in occupations with a lot of standing or walking. Additionally, this will be very insightful for those with ACL reconstructions or hip replacements.

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Program Information | There are 2x 8-day sessions

Session I: Tuesday, Feb 19-Mar 1, 2019; 530-645pm $135
Session II:Tuesday, March 5-15, 2019, 530-645pm $135
Full Program (both sessions): $250 including a specialize [ KneEase ] personal knee support useful in these exercises at the studio and at home and a program manual with photos and descriptions of the sequence being used in class (save $55).

These classes are less than a co-pay and will help build a better you for the long run. Please contact Mindy with any questions and I look forward to all of the possibilities that await on the other side of pain.

Knee + Hip | Rehab and Wellness
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Earlier Event: February 19
Yoga Specialists 40hr Teacher Training
Later Event: February 24
Top 5 Feedback Techniques Workshop