Yoga for Back Pain | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to relieve back pain by digging into the source rather than continually trying to mask the symptom: tight hips and upper back tension. This is not a class for contortion- rather it is about rebuilding better spinal mechanics destroyed by staring at a smart phone, skipping that post-run stretch again and again and no clear understanding if that instagram tutorial is gold or garbage.
  
  More than movement, come learn the hows and whys of what hurts and get real answers on how to make it better. If you’re sick of hearing, “It’s inflammation; just rest.” you belong here.
  
  This class is not gentle, rebuilding takes work. But everything is doable when broken down into doable pieces.

• Benefits: Reduce back pain and tension, a better understanding of spinal movement best practices and renewed confidence and optimism that life without chronic pain is possible.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.