Yoga for Back Pain | Tuesdays 730pm

Level: ALL

• Duration: 60 minutes

• Description: This class is designed to relieve back pain by digging into the source rather than continually trying to mask the symptom. I don’t know who needs to hear this but a screaming low back usually isn’t a low back problem- it’s the symptom of tight hips and upper back restriction.
  Here’s the other bad news- the symptoms go beyond pain in your low back to impacting your ability to breathe and properly digest. It’s never just a it’s own thing- your body is an amazingly synergistic system.
  
  This is not a class for contortion- rather it is about rebuilding better spinal mechanics destroyed by staring at a smart phone, skipping that post-run stretch again and again and not knowing if that instagram tutorial is gold or garbage.
  
  More than movement, come learn the hows and whys of what hurts and get real answers on how to make it better. If you’re sick of hearing, “It’s inflammation; just rest.” you belong here.
  
  This class is not gentle, rebuilding takes work. But everything is doable when broken down into doable pieces.

• Benefits: Reduce back pain and tension, freedom of movement in your neck without electricity running down to your fingers, a better capacity to breathe, a better understanding of spinal movement best practices and renewed confidence and optimism that life without chronic pain is possible.

To register, please use the JOIN button above. If you have any issues or questions, contact Mindy via Kakao (in Korea), Whatsapp or email.