Strength & Social Club | Sundays 730pm
Level: All Levels
Duration: 90–120 minutes (practice + dinner)
Description:
Strength & Social Club is a weekly Sunday evening practice designed to help you build strength in your body—and feel supported while doing it.
As we get older, what used to “work” doesn’t always feel like it’s working anymore. Many of us know that strength training is important, but feel unsure where to begin or intimidated by traditional training environments.
This class offers a different approach.
Using a yoga-based framework, we focus on building strength through controlled, intentional movement. The emphasis is on stability, coordination, and understanding how to work with your body—not pushing past it.
The Program
Each month follows a simple progression—foundations, strength, integration, and expression—allowing you to build confidence and capacity over time.
After practice, we gather for a shared meal.
A moment to sit, soften, and connect. Because aging well isn’t just about physical strength—it’s also supported by community, connection, and feeling like you’re not doing it alone.
This is more than a class. It’s a weekly ritual to move, strengthen, and share.
Benefits:
Build strength safely, improve stability and coordination, develop confidence in your movement, support long-term health and resilience, and connect with a supportive community.
Investment: 108,000w includes class + dinner (March program- 4 classes)
It is my hope to be able to start building a small community. I know it is hard to commit to 4 weekends so drop-ins are available, but priority will be given to those registering for the full monthly program. This enables you to grow with and troubleshoot the training as well as have familiar faces to look forward to.
42,000w drop-in includes the training & dinner
Let’s connect! We have space on the mat and at the table waiting for you.
Register by sending me a message below or email me.
