Strength + Social Club | Sundays 6pm

A Sunday Ritual for Strength, Confidence, and Connection

There’s a shift that happens as we get older.

What used to “work” no longer feels quite right. Long cardio sessions, pushing harder, doing more—it doesn’t always leave us feeling stronger. Sometimes, it leaves us more tired, more disconnected, or unsure of what our body actually needs.

Research continues to point to something many of us were never taught:

Strength training isn’t optional as we age—it’s essential.

It supports bone density, muscle mass, hormonal health, and long-term mobility. It helps us stay capable, independent, and resilient in our bodies.

And yet, for many of us, strength training feels out of reach.

Weight rooms can feel intimidating.
Programs feel confusing or too aggressive.
And if you’ve never been taught how to build strength in a way that feels safe and supportive, it’s easy to stay where it feels familiar—even if it’s no longer serving you.

This is where Strength & social Club begins.

Inspired by the research of Dr. Stacey Sims, one of the leading experts and researchers in health and exercise physiology for women, A weekly Sunday evening practice designed to help you build strength in your body—and feel supported while doing it. This comes not through pushing harder, but through understanding how your body works, and how to work with it.

The Practice

Each week, we focus on building strength through a yoga-based approach that prioritizes control, stability, and awareness.

Rather than chasing intensity, we work with:

• controlled, intentional movement

• progressive strength-building

• mobility that supports your strength

Over time, you’ll develop:

• greater stability and coordination

• confidence in your body

• a clearer understanding of how to move in a way that supports you long-term

This is strength training—but taught in a way that meets you where you are.

A Progressive Structure

Each month follows a simple progression, allowing you to build strength gradually:

• Week 1 — Foundations
  Awareness, control, and alignment

• Week 2 — Strength
  Building load and stability

• Week 3 — Integration
  Applying strength to balance and movement

• Week 4 — Expression
  Flow, exploration, and confidence

You don’t need experience—just a willingness to learn.

The Supper

More research: the greatest contributing factor to aging well and a happy life is relationships and a sense of community. This robot revolution is coming faster and strong that we could have anticipated.

After practice, we gather for a shared meal. This is a chance to be slow, be present and to cultivate a screenless connection. Here we share a table, a conversation, or simply the quiet presence of others.

Health isn’t just an inside job- it’s built through connection, through support, and through feeling like you’re not doing it alone. It’s something we build together.

Who This Is For

This space is especially supportive if you:

• feel intimidated by traditional strength training environments

• want to feel stronger, but don’t know where to start

• are returning to movement after time away or injury

• want a more sustainable, supportive approach to strength

• are looking for community—not just another class

All levels are welcome. Options are always offered.

Details

When: Sundays, 6pm
Duration: 90–120 minutes (practice + dinner)
Capacity: Limited to keep the group small and intentional
Investment: 108,000w for 1 month (4x) group training + dinner

Booking

Spots are limited and must be reserved in advance.

[Book your place →]

Come as you are.
Leave stronger—together.

Payment Options:
Transfer to Busan Bank 112-2197-7512-01 (Yum Mee Ok)
Wise transfer to @mindyS13
Card online using this link