And before you say, NO WAY, listen up...you will not be in a full wheel backbend for 2 solid hours!

* Do you have low back pain?
* Disc problems?
* Do you sit at a computer or in a chair all day?

Mindy will teach a variety of techniques, some using partners or groups of 3, to address low back pain, which 99% of us have or have had at one time or another. Lengthening the spine and opening up locked parts of the body also help to relieve pains in other areas. 

This fun workshop is doable for all ages including beginners, seasoned yogis, and those working through injuries and other limitations. 

There are only 4 spaces left, so register early to ensure your spot! 

To register call Krista @ 319-432-9680 or
email krista@RollingHillsYoga.com
$40/$30 early bird discount by 6/15!