March at Kaizen

We made it. This is always the point where my battery is charged and it feels like all systems are a go. We move out of survival mode and into possibility.

At Kaizen, this month is about building strength, deepening connection, and creating space for what’s next—together.

New Class| Sunday Strength + Social Club

Our motto is better together. This is in movement and in small acts of everyday connection.

Strength + Social Club blends:

• Functional strength training

• Accessible movement progressions

• A relaxed, welcoming social space sharing a mean and cultivating a community

This is for you if you:

• Want to feel stronger without pressure

• Miss moving with people

• Are looking for community, not competition

Stay after. Share a story and a snack. Let’s connect.
Because aging well isn’t just physical—it’s social.

Rocket Yoga — Online Program

Consistency, wherever you are.

For those who want structure with flexibility.

Our Rocket program is designed to help you:

• Build strength and mobility progressively

• Develop a sustainable home practice

• Stay connected even when you can’t be in the studio

Includes:

• Guided classes

• Progressive sequencing

• A system you can return to again and again

Practice anywhere. Stay connected. Keep evolving.

Yoga + Brunch Club @ HQ Gwangan

March 23

Movement, then connection.

We start with a grounding practice, then gather for brunch—no rush, no agenda, just time together.

This is one of our favorite ways to bring the community together:

• Move your body

• Share a meal

• Meet new people

• Slow down

Come solo or bring a friend.
You won’t leave alone.

1:1 Movement Coaching

3 spaces available for March

This is where we go deeper.

Whether you're:

• Managing pain or recovering from injury

• Feeling stuck in your practice

• Looking for personalized guidance

1:1 sessions are built entirely around you.

At Kaizen, we don’t force the body into positions.
We work with it.

Together, we explore:

• What your body is telling you

• What it needs to move forward

• How to build strength safely and sustainably

Limited to 3 new clients this month
→ Reach out to apply

Better Together

Everything we do this month comes back to one idea:

You don’t have to do this alone.

Whether it’s strength, healing, or simply showing up—
we move further when we move together.